- Great for All Levels
- Motivating Group Atmosphere
- No Registration Required
- FREE for Members
- General Public
- Included with Day Pass purchase
- Minimum of 5 for any class
Y BUTTS & GUTS – EXPRESS
Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence.
These fun & challenging workouts are designed for all fitness levels. These classes combine three components of exercise: cardio, toning, and flexibility. You’ll get a variety of workouts, a mixture of challenges, all while using an assortment of equipment or none at all. Build endurance, strength, and flexibility.
Celebrity workout to the stars created by Viveca Jensen is sweeping the nation. This intensified workout weaves together both Pilates and Boxing inspired moves. This class leaves no muscle behind while creating a fun and challenging workout that will leave you wanting more. Join Christine, Priscilla & Corrine our Licensed, Certified Piloxing Instructors
Y STEP & TONE
An emphasis on cardio which features the Step! Classes include a variety of impacts and intensities; as well some toning exercises and finishes with a few minutes of stretching. Step will tone your lower body while improving your cardiovascular endurance.
WERQ (pronounced “work”) is the fiercely fun, and fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop and rock mixed in. You can expect to sweat and burn about 500-900 calories each class! All dance and fitness abilities welcome.
Join the Zumba party! This safe and effective total body workout is a fusion of Latin and International music and routines that feature aerobic/interval training. It is a mixture of body sculpting movements with easy to follow dance steps. You’ll never have more fun!
Y ZUMBA GOLD®
Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. In this class you will focus on cardiovascular, muscular conditioning, flexibility and balance, so come ready to sweat, and leave empowered and feeling strong!