FREE FOR MEMBERS
> Great for All Levels
> Motivating Group Atmosphere
> No Registration Required for Members
> General Public, see schedule for pricing
See Schedule (above) for days & times
These fun & challenging workouts are designed for all fitness levels. These classes combine three components of exercise: Cardio, toning, and flexibility. You’ll get a variety of workouts, a mixture of challenges, all while using an assortment of equipment or none at all. Build endurance, strength, and flexibility.
Tone & strengthen your abs, back, and butt. Strong muscles here means, better posture, more balance, healthier back, and more confidence.
Celebrity workout to the stars created by Viveca Jensen is sweeping the nation. This intensified workout weaves together both Pilates and Boxing inspired moves. This class leaves no muscle behind while creating a fun and challenging workout that will leave you wanting more. Christine Kozak – Licensed, Certified Piloxing Instructor View Demo Video Participants: Min 6, Max 25
Y STEP & TONE
An emphasis on cardio which features the Step! Classes include a variety of impacts and intensities; as well some toning exercises and finishes with a few minutes of stretching. Step will tone your lower body while improving your cardiovascular endurance.
Y STRENGTH & TONE
Strengthen & tone your entire body. Round out your cardio routines by keeping your muscles guessing while using a variety of weights and equipment. You’ll focus on using dumbbells, tubing, Body Bars, Balls, body weight and more to strengthen and tone your entire body.
Join the Zumba party! This safe and effective total body workout is a fusion of Latin and International music and routines that feature aerobic/interval training. It is a mixture of body sculpting movements with easy to follow dance steps. You’ll never have more fun!
Y ZUMBATOMIC® – FOR KIDS
“Kids get fit, rock out and have a blast!” Zumbatomic classes are high energy fitness – parties that offer real results. Packed with specially choreographed routines and the latest music, like Hip-hop, reggaeton and cumbia, Zumbatomic classes increase focus and self-confidence, boost metabolism and improve coordination. More than just a great reason to head to the gym; Zumbatomic classes make getting fit a fun family experience too.”