NUTRITION COACHING & CONSULTATIONS…
The other half of the success regime
WELLNESS PRESENTATIONS
Location: Community Room – Join us for these FREE informative presentations.
- HYDRATION & PERSPIRATION: Wednesday, February 29th @ 7:15-7:45pm
- SUGAR SABOTAGE – Wednesday, March 28th @ 7:15-7:45pm
- CALORIES, WHAT’S RIGHT FOR YOU? – Wednesday, April 25th @ 7:15-7:45pm
- WHY DIETS DON’T WORK – Wednesday, May 23rd @ 7:15-7:45pm
To reserve your spot, please register at the Member Service Desk a minimum of 24 hours in advance.
1-ON-1 HEALTHY BALANCE
Diets don’t work! Healthy Balance is not a diet, but rather a lifestyle change program you can live with the rest of your life, no matter what your goals are. Similar to the group program, but done individually by appointment. Through this 1-on-1 program, you will obtain the tools necessary to begin or continue your journey toward health. The focus is on nutrition, activity and stress management. The program is an AASDN & YMCA established program and supported by a Registered Dietitian. The Coach is an AASDN certified Nutrition Specialist. Price includes 12 individual appointments, body fat analysis, a manual, an optional food journal, handouts, a food analysis software program, and guidance and coaching throughout, all to help make your journey more successful.
Members 12 appointments $550.00
General Public 12 appointments $650.00
1-ON-1 NUTRITION & WELLNESS CONSULTATIONS
Nutrition + Exercise + Stress management = Success.
Through individual nutrition consultations, exercise, stress management and lifestyle guidance you will find the tools necessary to begin or continue your journey toward health. Consultations focus on your personal needs related to the following: Eating habits and lifestyle change, rather than diet; menu planning; calories in vs. calories out; eating intuitively; relationship with food; self-management rather than food management; control over eating; overeating and hunger perception; and reinforces gentle, positive lifestyle changes. You’ll also receive exercise coaching which keeps you on track with your activity and helps you plan your activity; and, stress management coaching which helps you become aware of your stressors and learn the skills to deal with those stressors. All this together helps you gain confidence and move you toward your goals successfully.
CONSULTATION FEES one-on-one.
3 sessions Member $129 General Public $159
6 sessions Member $240 General Public $300
12 sessions Member $456 General Public $576
20 sessions Member $700 General Public $900
