Personal Training

Every day people are motivated to join the Y and live healthier. But sometimes we all need advice from an expert or a little extra help and support. Whatever your GOALS are, our certified trainers will help you reach them with a safe, easy-to-follow program that helps you stay motivated and succeed!


Your personalized consultation will include:
  • Face to Face interview, health history and goal setting
  • Exercise and clean eating guidance
  • Body Composition

During your consultation a member of your Health Team will ask you a series of questions and will then map out a plan for you based on your personal health and fitness GOALS. If the Health History reveals a need to speak to your doctor, a medical release will be provided to be completed by your doctor.
Fee: $20.00, Register & complete Health Questionnaire at the Member Service Desk.


Image-for-PT-pageOur knowledgeable and experienced personal trainers will build your customized workout program accompanied with clean eating guidelines so you have a plan to succeed!

We offer a wide variety of strength training programs that are customized to each individual’s goals.  Our trainers will discuss in depth long and short term goals; as well as which target areas need to be monitored and improved. By doing so, we’re able to prepare a program that, over time, will enhance your overall health and fitness. No matter what your goal is, we will work with you directly to accomplish those goals in a safe and healthy environment.

For your convenience we offer One-On-One (as low as $39 a session) & Partner Training (as low as $29 per person, per session); please contact Tenille Fick, Member Engagement Director at 654-9622 ext. 235 for complete details.

Please note sessions must be paid in full.