TWO GREAT EVENTS IN ONE DAY!!
Brrr…ing on Change! & Health Fair
Gymnasium 10:00am – 3:00pm
BRRR…ING ON CHANGE!
Winter Warrior Challenge
Saturday, Janaury 5th at 9:30am
Download Bring on Change registration form
Will you make a New Year’s Resolution this year?
Will it revolve around your personal health & fitness?
Did you know that the #1 resolution in the New Year is to ‘get fit’…and that 78% of people fail within 2 months!?!
Well here at the Y we want to help you achieve those health & fitness goals! Following these simple tips can increase your odds up to 50%…
- Share goals with friends
- Have public accountability
- Keep a diary of progress
- Celebrate milestones
- Surround yourself with support
- Do something monumental to initiate change
Participate in the Winter Warrior Challenge and you’ll get all that and more!
Before the race we will…
- Hold a goal setting session
- Take weight & waist measurements
After the race we will…
- Post attendance & goals on the Wall of Fame
- Re-measure weight & waist on March 2nd