IGNITE GROUP TRAINING CLASSES
PERSONAL TRAINING AT GROUP FITNESS PRICES
Do you want the accountability of Personal Training but do not have the cost in your budget? Do you like working out with friends? Then Group Training is for you! *Group fitness classes are in-person only.
IGNITE Circuit Training
IGNITE your metabolism in this challenging, trainer led class held in ‘My Fitness Studio’. Class will focus on full body resistance training while incorporating blasts of cardio intervals. You’ll burn fat, improve muscle definition, increase cardio capacity, and most importantly have FUN! Participants: Min. 4, Max 10
IGNITE Senior TRX
TRX Suspension Training leverages gravity and your own body weight along with the TRX Suspension Trainer™ to challenge your whole body while working in every plane of motion. This class is appropriate for those who are intimidated, unfamiliar with TRX, more sedentary or older adults who are active and want to increase strength.
IGNITE Run & Stretch
Improve your form and efficiency, and increase your power and speed in the first 40 minutes of this coach-led training class. The remainder of the hour will be spent doing stretching poses that specifically help runners improve their flexibility.
IGNITE Kettlebell/TRX
TRX Suspension Training leverages gravity and your own body weight along with the TRX Suspension Trainer™ to challenge your whole body while working in every plane of motion. Lifting and swinging the kettlebells, using proper form, requires you to concentrate on your posture and core, while also improving your cardio and strength training. Beginners welcome.
Loyalty Members receive 10% off* all IGNITE Classes!
*when you register in person at the membership desk.
