FEEL YOUR BEST & GET THE RESULTS YOU WANT

Our Health and Wellness department offers a variety of resources, programs and services to assist you in your goals to improve or maintain your health. Those who engage in fitness programs enjoy the benefits of a healthier heart, lungs, bones and muscles. You also get to enjoy the benefits of friendship and community. By exercising in the limits of one’s ability, and learning ways to live a healthier lifestyle, individuals may improve their quality of life. All levels of fitness are welcome to participate in the classes. Youth 11-13 are welcome to participate in fitness classes when accompanied by a participating adult.

FITNESS CENTER

State of the art free weight area containing both Hammer Strength and LifeFitness equipment.

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GROUP FITNESS CLASSES

Our group fitness classes are great for all levels and offer a motivating group atmosphere.

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GROUP TRAINING

Do you want the accountability of Personal Training but do not have the cost in your budget?

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PERSONAL TRAINING

Every day people are motivated to join the Y and live healthier. But sometimes we all need advice from an expert, or a little extra help and support.

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INDOOR/OUTDOOR TRACKS

You won’t have to check the weather before utilizing our 4-lane, 1/8 mile indoor track.

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SENIOR FITNESS

For active, older adults as well as those who are sedentary, intimidated, unfamiliar with exercise, or entering a post-rehab program.

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YOUTH FITNESS ORIENTATION

This clinic will teach your child the rules and proper etiquette to follow while working out in the Fitness Center.

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WELLNESS PROGRAMS

LIVESTRONG® at the YMCA is an evidence-based program that helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis.

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MASSAGE

Professional Massage Therapy has many benefits to your overall health and well-being.

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PHYSICAL THERAPY

Need Physical Therapy?  Froedtert South is on-site to serve you.

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