FEEL YOUR BEST & GET THE RESULTS YOU WANT

Our Health and Wellness department offers a variety of resources, programs and services to assist you in your goals to improve or maintain your health. Those who engage in fitness programs enjoy the benefits of a healthier heart, lungs, bones and muscles. You also get to enjoy the benefits of friendship and community. By exercising in the limits of one’s ability, and learning ways to live a healthier lifestyle, individuals may improve their quality of life. All levels of fitness are welcome to participate in the classes. Youth 11-13 are welcome to participate in fitness classes when accompanied by a participating adult.

FITNESS CENTER

State of the art free weight area containing both Hammer Strength and LifeFitness equipment.

People working out on treadmills at the YMCA gym.

GROUP FITNESS CLASSES

Our group fitness classes are great for all levels and offer a motivating group atmosphere.

Exciting women and man in fitness class.

GROUP TRAINING

Do you want the accountability of Personal Training but do not have the cost in your budget?

Women in a circle stretching out their legs together.

PERSONAL TRAINING

Every day people are motivated to join the Y and live healthier. But sometimes we all need advice from an expert, or a little extra help and support.

YMCA members talking to each other while on the treadmill.

INDOOR/OUTDOOR TRACKS

You won’t have to check the weather before utilizing our 4-lane, 1/8 mile indoor track.

YMCA running track.

SENIOR FITNESS

For active, older adults as well as those who are sedentary, intimidated, unfamiliar with exercise, or entering a post-rehab program.

Older adults having fun in a fitness class.

YOUTH FITNESS ORIENTATION

This clinic will teach your child the rules and proper etiquette to follow while working out in the Fitness Center.

Group of kids doing a plank in a fitness class.

WELLNESS PROGRAMS

LIVESTRONG® at the YMCA is an evidence-based program that helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis.

Instructor helping woman stretch.

MASSAGE

Professional Massage Therapy has many benefits to your overall health and well-being.

YMCA staff massages woman.