HELPING YOU LIVE BETTER

The following classes are appropriate for active, older adults as well as those who are sedentary, intimidated, unfamiliar with exercise, or entering a post-rehab program. ALL will enjoy a positive, upbeat social environment. For more information please contact the Kenosha Y Health & Wellness Department at 262.654.9622 ext. 235.

More and more insurance plans offer discounts or reimbursement programs for leading a healthy lifestyle. To find out if your health plan offers any similar programs contact them today!

SENIOR FITNESS CLASSES:

In SilverSneakers Classic you’ll move to music as you increase muscular strength and flexibility.  This multi-level, equipment based class takes you through a variety of exercises using hand-held weights, elastic tubing and a ball.  This class is right for you regardless of your fitness level. Start improving your health today!

Members: FREE  |  General Public: Included with the purchase of a Day Pass

Register

Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Appropriate for every body & every age!

Members: FREE  |  General Public: Included with the purchase of a Day Pass

Register

Activate your aqua exercise urge for variety! Splash offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance, and coordination.

Members: FREE  |  General Public: Included with the purchase of a Day Pass

Register

Gentle Waves works to improve your range of motion, flexibility, overall strength, and cardiovascular fitness while decreasing pain and/or discomfort associated with arthritis, fibromyalgia, and/or injury recovery. Enjoy the healing environment of the warm water pool where the water supports your body, leaving you to exercise effectively without pain.

Paid class, Registration required.

Register

Due to COVID-19 some classes are currently unavailable. We hope to bring them back as soon as possible. Stay tuned for updates.