SPEED & AGILITY TRAINING
with Personal Trainer Tom, NASM, CPT
Are you looking to unlock your performance, improve muscle endurance, stabilize balance, prevent injury and learn correct joint movement? This intense speed & agility training program is just for you! 4 weeks (8 sessions) of intense work with Tom will help you reach your maximum acceleration speeds & top end gains, regardless of the sport(s) you play.
Open to all levels, ages 12 & up.
Saturdays 10:00 – 10:45am