Winter ’25 Program Guide Is Here!
Winter ’25 Program Guide
Registration Dates:
Members: Monday, December 16th
General Public: Monday, December 23rd
Classes Begin Monday, January 6th 2025
NEW THIS SESSION
Youth Soccer Clinic, pg 12
Intro to Pickleball is back, pg 23
Intro to Triathlon/Master Swim pg 30
Winter ’25 Program Guide
Registration Dates:
Members: Monday, December 16th
General Public: Monday, December 23rd
Classes Begin Monday, January 6th 2025
NEW THIS SESSION
Youth Soccer Clinic, pg 12
Intro to Pickleball is back, pg 23
Intro to Triathlon/Master Swim pg 30
YMCA 360
STAY CONNECTED!
Download the Kenosha YMCA360 Mobile App today and explore all the possibilities of your Y membership from your mobile device.
A schedule at your finger tips, facility hours & information, barcode check-in, plus the ability to track workouts and receive announcements, push notifications and more!
Schedule
Open Gym
January 14th, 5:00 AM - 5:30 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Creative Movement
January 14th, 4:30 PM - 5:00 PM
Frequency: Every Week
Location: Studio A
Description: (Registration Required) This is an introduction to dance. The classes primary goal is to foster the love of movement. Learning basic ballet steps and working on large motor skills, following directions, creative play, spatial awareness, and rhythm.
Piloxing
January 14th, 5:00 PM - 5:50 PM
Instructor: Christine T
Frequency: Every Week
Location: Studio C
Description: FREE to Members! An intensified workout combining Pilates & Boxing inspired moves leaving no muscle behind while creating a fun & challenging workout to leave you wanting more. (Drop-in)
Boxing Drills - Youth
January 14th, 5:15 PM - 6:00 PM
Frequency: Every Week
Location: Studio B
Description: (Registration Required) This class is designed for all athletes to improve their hand eye coordination and foot speed using boxing drills to keep your athleticism sharp. Ages 8-17
Spinergy
January 14th, 5:30 PM - 6:20 PM
Instructor: Katie P
Frequency: Every Week
Location: Cycle Studio
Description: FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Dance to Disney
January 14th, 5:30 PM - 6:15 PM
Frequency: Every Week
Location: Studio A
Description: (Registration Required) In this fun, high energy, technique-focused dance class, students will learn the basic concepts of modern dance including hip hop. They will also learn a dance routine to a popular Disney song.
Butts & Guts - Express
January 14th, 6:30 PM - 7:00 PM
Instructor: Katie P
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Traditional Tae Kwon Do - Beginner
January 14th, 6:30 PM - 7:15 PM
Instructor: Greg R
Frequency: Every Week
Location: Studio C
Description: With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Learn to Dance
January 14th, 6:30 PM - 7:30 PM
Instructor: Ann G
Frequency: Every Week
Location: Studio B
Description: Get active while you learn to dance! Learn swing dance and foxtrot in this 7-week dance course. These two dance formats will prepare you for dancing at a wedding or any special event. No experience required. All ages and fitness levels are welcome!
Deep Water Aerobics
January 14th, 6:30 PM - 7:30 PM
Instructor: Mary H
Frequency: Every Week
Location: Lap Pool
Description: Registration Required. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required - Flotation belts will be provided.
Y Stretch
January 14th, 7:00 PM - 7:30 PM
Instructor: Katie P
Frequency: Every Week
Location: Studio A
Description: FREE to Members! A 20 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. An important compliment to your regular exercise routine to help you stay injury & pain free. (Drop-in)
Traditional Tae Kwon Do - Intermediate
January 14th, 7:15 PM - 8:00 PM
Frequency: Every Week
Location: Studio C
Description: With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Open Gym
January 14th, 8:00 PM - 8:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Gym
January 15th, 5:00 AM - 8:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
January 15th, 5:15 AM - 6:05 AM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Aqua Combat
January 15th, 7:00 AM - 8:00 AM
Instructor: Cindy S
Frequency: Every Week
Location: Lap Pool
Description: Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!
SilverSneakers® Yoga
January 15th, 8:15 AM - 9:05 AM
Instructor: Dan H
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)
Gentle Waves
January 15th, 8:15 AM - 9:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Silver Splash
January 15th, 9:00 AM - 10:00 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
IGNITE Senior TRX
January 15th, 9:00 AM - 9:50 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio B
Description: (Registration Required) Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.
Zumba
January 15th, 9:00 AM - 9:50 AM
Instructor: Melissa P
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
Gentle Waves
January 15th, 9:15 AM - 10:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Classic
January 15th, 9:15 AM - 10:05 AM
Instructor: Nancy M
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Spinergy
January 15th, 10:00 AM - 10:50 AM
Instructor: Tenille T
Frequency: Every Week
Location: Cycle Studio
Description: FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Open Pickleball**
January 15th, 10:00 AM - 12:30 PM
Frequency: Every Week
Location: Courts 2, 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
Silver Splash
January 15th, 10:15 AM - 11:15 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Classic
January 15th, 10:15 AM - 11:05 AM
Instructor: Judy M
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Butts & Guts - Express
January 15th, 11:00 AM - 11:30 AM
Instructor: Tenille T
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
SilverSneakers® Classic
January 15th, 11:15 AM - 12:05 PM
Instructor: Judy M
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Gentle Yoga
January 15th, 12:00 PM - 12:50 PM
Instructor: Monica C
Frequency: Every Week
Location: Studio A
Description: This is a trauma informed gentle flow yoga class designed to support awareness of breathing and body sensations in different yoga poses. The class will begin and end with meditation intended to support participants in experiencing a deeper connection with their minds, bodies and loving selves. All body sizes, shapes, and ages are welcomed in this class.
Intro to Pickleball
January 15th, 12:30 PM - 1:30 PM
Frequency: Every Week
Location: Court 3
Description: (Registration Required) This is a great way for beginners to learn the fundamentals of pickleball. 45min of instruction and 15min of play time. All participants are encouraged to provide their own paddle as equipment is limited.
Pilates
January 15th, 5:00 PM - 5:50 PM
Instructor: Amy C
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
Super All Stars (Ages 3-5)
January 15th, 5:00 PM - 5:30 PM
Frequency: Every Week
Location: Court 2
Description: (Registration Required) For ages 3 to 5 with diverse abilities. Participants will learn multiple sports such as baseball, soccer and basketball all while meeting new friends and growing in their athletic skills and confidence.
BodyCombat
January 15th, 5:30 PM - 6:20 PM
Instructor: David E
Frequency: Every Week
Location: Studio B
Description: Free to Members! A non-contact, high-energy martial arts-inspired cardio workout. Release stress, have a blast and feel like a champ! No experience needed - bring your best fighter attitude and come punch and kick your way to better health! (Drop-in)
WERQ
January 15th, 5:30 PM - 6:20 PM
Instructor: Stacey B
Frequency: Every Week
Location: Studio C
Description: FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Super All Stars (Ages 6-14)
January 15th, 5:30 PM - 6:30 PM
Frequency: Every Week
Location: Court 2
Description: (Registration Required) For ages 6 to 14 with diverse abilities. Participants will learn multiple sports such as baseball, soccer and basketball all while meeting new friends and growing in their athletic skills and confidence.
Yoga
January 15th, 6:00 PM - 6:50 PM
Instructor: Dan H
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
ARC Adult & Pediatric CPR/AED
January 15th, 6:00 PM - 8:00 PM
Instructor: Stephanie Z
Frequency: Never
Location: Conference Room
Description: eLEARNING COURSE PRE-REQUISITE REQUIRED This American Red Cross Adult & Pediatric CPR/AED First Aid course will help prepare you to recognize and care for a variety of breathing and cardiac emergencies in adults, children and infants. 2 yr cert.
Aqua Pi-Yo-Chi
January 15th, 7:00 PM - 8:00 PM
Instructor: Rita R
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Open Gym
January 16th, 5:00 AM - 9:30 AM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
WERQ
January 16th, 5:15 AM - 6:05 AM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Aqua Pi-Yo-Chi
January 16th, 7:30 AM - 8:30 AM
Instructor: Rita R
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Deep Water Aerobics
January 16th, 8:15 AM - 9:15 AM
Instructor: Mary H
Frequency: Every Week
Location: Lap Pool
Description: Registration Required. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required - Flotation belts will be provided.
Yoga
January 16th, 9:00 AM - 9:50 AM
Instructor: Norah R
Frequency: Every Week
Location: Studio B
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Y Combo
January 16th, 9:00 AM - 9:50 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Combine 3 components of exercise: cardio, toning, and flexibility. Enjoy a variety of fun workouts, mixture of challenges, while using an assortment of equipment or none at all. Build endurance, strength, and flexibility. (Drop-in)
Gentle Waves
January 16th, 9:00 AM - 10:00 AM
Instructor: Cindy S
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Home School Physical Education
January 16th, 9:30 AM - 10:15 AM
Frequency: Every Week
Location: Courts 1 & 2
Description: A comprehensive Home School Physical Education Program, designed for home-schooled youth ages 6-12 interested in enhancing their current level of fitness. Your child will have the opportunity to explore the fun of fitness with other kids their own age, while participating in activities and games that help develop coordination, socialization, and group play. Participants: Min. 3, Max 15
Open Pickleball
January 16th, 10:00 AM - 12:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Y Senior Circuit
January 16th, 10:15 AM - 11:05 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio C
Description: FREE to Members! A circuit class for those looking for an advanced workout. Offering a blend of standing non-impact choreography to build cardio endurance, and muscular strength, alternated with upper body strength & hand-held weights. (Drop-in)
Open Gym
January 16th, 10:30 AM - 8:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Pickleball**
January 16th, 10:30 AM - 12:30 PM
Frequency: Every Week
Location: Courts 2, 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
Tai Chi Fusion
January 16th, 10:45 AM - 11:35 AM
Instructor: Nancy M
Frequency: Every Week
Location: Studio A
Description: FREE to members! Build strength, flexibility, and improve balance while de-stressing and getting into the flow. After class; feel invigorated, energized, and balanced. This class balances your fast pace life with easy to follow, slow-moving meditation in motion. Based on Taijifit style of flowing Tai Chi and includes yoga and stretches on the floor. Feel free to bring your own mat. No experience, mat or shoes necessary. Can be done in a chair if needed. Fun for any age.(Drop-in)
Turn Up Dance Fitness
January 16th, 11:30 AM - 12:20 PM
Instructor: Tenille T
Frequency: Every Week
Location: Studio C
Description: FREE to Members! A high intensity interval dance workout that feels like you are going to the club with your friends! Let the beat move you, and dance your heart out! All levels welcome. (Drop-in)
Aqua Pi-Yo-Chi
January 16th, 12:00 PM - 1:00 PM
Instructor: Rita R
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Open Volleyball
January 16th, 4:00 PM - 5:00 PM
Frequency: Every Week
Location: Court 3
Description: Recreational for ages 12 & up. We will start with one court and if numbers warrant we will set-up another court. This format provides an opportunity to play without a team or a weekly commitment. Free to members, guests must purchase a day pass.
Super Stars Dancers
January 16th, 4:30 PM - 5:15 PM
Frequency: Every Week
Location: Studio B
Description: (Registration Required) For ages 7 to 17 this inclusive, adaptive dance class for children of all abilities provides a chance to develop a love for dance and allows kids to meet new friends, learn new skills, get some healthy exercise and most importantly have fun!
Vex Robotics
January 16th, 4:30 PM - 6:00 PM
Frequency: Every Week
Location: Maker Lab
Description: Registration Required. The Kenosha Robo Crew seeks to guide students through an exploration of beginner robotics within the realm of VEX robotics. Throughout completion of exciting, open ended challenges, students build, code, and drive robots as part of a team. These activities aim to foster teamwork, critical thinking, project management, and communication skills. Participants: 4/8
Piloxing
January 16th, 5:00 PM - 5:50 PM
Instructor: Christine T
Frequency: Every Week
Location: Studio C
Description: FREE to Members! An intensified workout combining Pilates & Boxing inspired moves leaving no muscle behind while creating a fun & challenging workout to leave you wanting more. (Drop-in)
Youth Volleyball
January 16th, 5:00 PM - 5:45 PM
Frequency: Every Week
Location: Court 3
Description: Registration Required. This Co-ed Program will focus on improving basic fundamentals such as bumping, setting, and serving. If time allows, all participants will play scrimmage to showcase their new and improved skills.
Intro to Sports
January 16th, 5:00 PM - 5:45 PM
Frequency: Every Week
Location: Court 2
Description: (Registration Required) Is your little interested in sports, but doesn’t know which one? This class is PERFECT FOR THEM. This program will introduce kids to the basic components of soccer, baseball, and basketball.
Butts & Guts - Express
January 16th, 5:00 PM - 5:30 PM
Instructor: Crystal P
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Teen Top 40
January 16th, 5:30 PM - 6:15 PM
Frequency: Every Week
Location: Studio B
Description: (Registration Required) In this fun, high energy, technique-focused dance class, students will learn the basic concepts of modern dance including hip hop. They will also learn a dance routine to a popular top 40 (but age appropriate) song.
Ignite Circuit Training
January 16th, 5:30 PM - 6:20 PM
Instructor: Elizabeth B
Frequency: Every Week
Location: My Fitness Studio
Description: Registration Required. In this challenging, trainer led class you will burn fat, improve muscle definition and increase your cardio capacity. Class will focus on full body resistance training while incorporating blasts of cardio intervals to help you feel better and, HAVE FUN WHILE GETTING IN SHAPE!
WERQ
January 16th, 5:30 PM - 6:20 PM
Instructor: Crystal P
Frequency: Every Week
Location: Studio A
Description: FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Mini Kickers, 3-4 yrs
January 16th, 6:00 PM - 6:30 PM
Frequency: Every Week
Location: Court 2
Description: (Registration Required) Learn the fundamentals of dribbling, passing, and shooting, and knowledge of game rules, strategy, sportsmanship & teamwork through a combination of instructional sessions and games. First time players receive a t-shirt
Open Pickleball
January 16th, 6:00 PM - 7:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Rock Climbing, Open Climb
January 16th, 6:00 PM - 8:30 PM
Frequency: Every Week
Location: Rock Climbing Wall
Description: Routes changed every 6 weeks, ranging from beginner to expert. Auto belay used during open climb. Anyone wishing to use the ropes must first pass a Belay Skills test.
Little Kickers, 5-8 yrs
January 16th, 6:30 PM - 7:15 PM
Frequency: Every Week
Location: Court 2
Description: (Registration Required) Recreational program learn the fundamentals of dribbling, passing, & shooting, game rules, strategy, sportsmanship, & teamwork through a combination of instructional sessions and games. First time players receive a t-shirt
Traditional Tae Kwon Do - Beginner
January 16th, 6:30 PM - 7:15 PM
Frequency: Every Week
Location: Studio C
Description: With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Aikido
January 16th, 7:00 PM - 8:30 PM
Instructor: Pat W
Frequency: Every Week
Location: Studio A
Description: (Registration Required) Extension of Lake County Aikikai. Aikido has evolved into harmonizing, ending a struggle w/o harm. Involves joint locks, falls rolls & throws. Three training implements: wooden swords, Jo (wood short staff) & Tanto (wood knife).
Kickers, 9-14yrs
January 16th, 7:15 PM - 8:00 PM
Frequency: Every Week
Location: Court 2
Description: (Registration Required) Recreational program providing opportunity to learn fundamentals of dribbling, passing, & shooting, knowledge of game rules, strategy, sportsmanship, & teamwork through a combination of instructional sessions & games.
Traditional Tae Kwon Do - Intermediate
January 16th, 7:15 PM - 8:00 PM
Frequency: Every Week
Location: Studio C
Description: With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Open Gym
January 17th, 5:00 AM - 8:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
January 17th, 5:15 AM - 6:05 AM
Instructor: David E
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Aqua Combat
January 17th, 7:00 AM - 8:00 AM
Instructor: Cindy S
Frequency: Every Week
Location: Lap Pool
Description: Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!
Gentle Waves
January 17th, 8:15 AM - 9:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Yoga
January 17th, 8:15 AM - 9:05 AM
Instructor: Dan H
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)
Silver Splash
January 17th, 9:00 AM - 10:00 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
Y Step
January 17th, 9:00 AM - 9:50 AM
Instructor: Ann E
Frequency: Every Week
Location: Studio A
Description: FREE to members! Experience variety, fun and a total body workout in his heart pumpin' and calorie burning step class that may incorporate resistance training and core exercises as well. All levels welcome! (Drop-in)
WERQ
January 17th, 9:00 AM - 9:50 AM
Instructor: Crystal P
Frequency: Every Week
Location: Studio B
Description: FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Gentle Waves
January 17th, 9:15 AM - 10:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Classic
January 17th, 9:15 AM - 10:05 AM
Instructor: Ashley H
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Butts & Guts - Express
January 17th, 10:00 AM - 10:30 AM
Instructor: Ann E
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Silver Splash
January 17th, 10:15 AM - 11:15 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Classic
January 17th, 10:15 AM - 11:05 AM
Instructor: Ashley H
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Open Pickleball**
January 17th, 10:30 AM - 12:30 PM
Frequency: Every Week
Location: Courts 2, 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
SilverSneakers® Classic
January 17th, 11:15 AM - 12:05 PM
Instructor: Ashley H
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Spin & Sculpt
January 17th, 11:30 AM - 12:30 PM
Instructor: Tenille T
Frequency: Every Week
Location: Cycle Studio
Description: Free to Members! Start with Spin, a non-impact, calorie-burning session where you’ll race to upbeat music and boost your energy. Then, switch to Sculpt, focusing on core-strengthening exercises to tone and tighten your abs, back, and glutes. (Drop-in)
Y Stretch
January 17th, 12:00 PM - 12:30 PM
Instructor: Tenille T
Frequency: Every Week
Location: Studio A
Description: FREE to Members! A 20 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. An important compliment to your regular exercise routine to help you stay injury & pain free. (Drop-in)
Open Pickleball
January 17th, 3:00 PM - 4:00 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Y Stretch
January 17th, 5:00 PM - 5:30 PM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! A 20 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. An important compliment to your regular exercise routine to help you stay injury & pain free. (Drop-in)
Equipment Orientation
January 17th, 5:30 PM - 6:00 PM
Frequency: Every Week
Location: Meet @ Front Desk
Description: Free 30-minute orientation to help you feel comfortable in the fitness center and be able to safely and effectively use the equipment. No registration required. Meet at Member Service Desk
BodyPump®
January 17th, 5:45 PM - 6:35 PM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Open Gym
January 18th, 6:00 AM - 4:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Butts & Guts - Express
January 18th, 7:00 AM - 7:30 AM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Y Stretch
January 18th, 7:30 AM - 8:00 AM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! A 20 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. An important compliment to your regular exercise routine to help you stay injury & pain free. (Drop-in)
Zumba
January 18th, 8:00 AM - 8:50 AM
Instructor: Melissa P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
Creative Movement
January 18th, 8:15 AM - 8:45 AM
Frequency: Every Week
Location: Studio B
Description: (Registration Required) This is an introduction to dance. The classes primary goal is to foster the love of movement. Learning basic ballet steps and working on large motor skills, following directions, creative play, spatial awareness, and rhythm.
Beginner Ballet
January 18th, 9:00 AM - 9:45 AM
Frequency: Every Week
Location: Studio B
Description: (Registration Required) Students will learn ballet fundamentals, technique, and terminology, while building muscular strength, and proper dance posture. Classes will use age appropriate material. Etiquette and discipline are emphasized in a positive and creative atmosphere.
WERQ
January 18th, 9:00 AM - 9:50 AM
Instructor: Stacey B
Frequency: Every Week
Location: Studio C
Description: FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
BodyCombat
January 18th, 10:00 AM - 10:50 AM
Instructor: David E
Frequency: Every Week
Location: Studio C
Description: Free to Members! A non-contact, high-energy martial arts-inspired cardio workout. Release stress, have a blast and feel like a champ! No experience needed - bring your best fighter attitude and come punch and kick your way to better health! (Drop-in)
Aikido
January 18th, 10:00 AM - 11:30 AM
Frequency: Every Week
Location: Studio A
Description: (Registration Required) Extension of Lake County Aikikai. Aikido has evolved into harmonizing, ending a struggle w/o harm. Involves joint locks, falls rolls & throws. Three training implements: wooden swords, Jo (wood short staff) & Tanto (wood knife).
Beginner Jazz
January 18th, 10:00 AM - 10:45 AM
Frequency: Every Week
Location: Studio B
Description: (Registration Required) Students will learn a style of dance that is structured, upbeat ballet stage style of dance. It involves jumps, kicks, turns, isolations, flexibility, floor work, and body awareness.
Open Pickleball
January 19th, 8:00 AM - 12:00 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Open Gym
January 19th, 8:00 AM - 3:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Yoga
January 19th, 8:15 AM - 9:05 AM
Instructor: Norah R
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
BodyPump®
January 19th, 8:30 AM - 9:20 AM
Instructor: Kay A
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Spinergy
January 19th, 9:45 AM - 10:35 AM
Instructor: Kay A
Frequency: Every Week
Location: Cycle Studio
Description: FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Open Soccer, ADULT
January 19th, 12:00 PM - 2:00 PM
Frequency: Every Week
Location: Court 2
Description: **YOUTH 6-7pm & ADULT 7-9pm. Recreational, yet competitive soccer for ages 12 & up. There will be one full court available. Free for members, guests must purchase a day pass.
Open Gym
January 20th, 5:00 AM - 4:00 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
January 20th, 5:15 AM - 6:05 AM
Instructor: David E
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Aqua Combat
January 20th, 7:00 AM - 8:00 AM
Instructor: Cindy S
Frequency: Every Week
Location: Lap Pool
Description: Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!
IGNITE Senior TRX
January 20th, 8:00 AM - 8:50 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio B
Description: (Registration Required) Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.
ARC Adult & Pediatric CPR/AED
January 20th, 8:00 AM - 10:00 AM
Instructor: Stephanie Z
Frequency: Never
Location: Conference Room
Description: eLEARNING COURSE PRE-REQUISITE REQUIRED This American Red Cross Adult & Pediatric CPR/AED First Aid course will help prepare you to recognize and care for a variety of breathing and cardiac emergencies in adults, children and infants. 2 yr cert.
SilverSneakers® Yoga
January 20th, 8:15 AM - 9:05 AM
Instructor: Dan H
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)
Gentle Waves
January 20th, 8:15 AM - 9:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Y Step
January 20th, 9:00 AM - 9:50 AM
Instructor: Ann E
Frequency: Every Week
Location: Studio A
Description: FREE to members! Experience variety, fun and a total body workout in his heart pumpin' and calorie burning step class that may incorporate resistance training and core exercises as well. All levels welcome! (Drop-in)
Silver Splash
January 20th, 9:00 AM - 10:00 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
IGNITE Senior TRX
January 20th, 9:00 AM - 9:50 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio B
Description: (Registration Required) Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.
Gentle Waves
January 20th, 9:15 AM - 10:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Classic
January 20th, 9:15 AM - 10:05 AM
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Butts & Guts - Express
January 20th, 10:00 AM - 10:30 AM
Instructor: Ann E
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Open Pickleball**
January 20th, 10:00 AM - 12:30 PM
Frequency: Every Week
Location: Courts 2, 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
Silver Splash
January 20th, 10:15 AM - 11:15 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Classic
January 20th, 10:15 AM - 11:05 AM
Instructor: Kay A
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
SilverSneakers® Classic
January 20th, 11:15 AM - 12:05 PM
Instructor: Kay A
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Special Event
January 20th, 12:00 PM - 8:30 PM
Frequency: Never
Location: Courts 3 & 4
Description: Area will be closed for a special event during this time.
Equipment Orientation
January 20th, 1:00 PM - 1:30 PM
Frequency: Every Week
Location: Meet @ Front Desk
Description: Free 30-minute orientation to help you feel comfortable in the fitness center and be able to safely and effectively use the equipment. No registration required. Meet at Member Service Desk
Special Event
January 20th, 4:00 PM - 8:30 PM
Frequency: Never
Location: Gymnasium
Description: Area will be closed for a special event during this time.
Lego Club
January 20th, 4:30 PM - 5:30 PM
Frequency: Every Week
Location: Maker Lab
Description: (Registration Required) Lego Club is a great way to interact and communicate with others through play. We'll have weekly challenges, teambuilding exercises and free play time; allowing all participants to be creative and use their imagination.
Pilates
January 20th, 5:00 PM - 5:50 PM
Instructor: Amy C
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
Turn Up Dance Fitness
January 20th, 5:30 PM - 6:20 PM
Instructor: Tenille T
Frequency: Every Week
Location: Studio C
Description: FREE to Members! A high intensity interval dance workout that feels like you are going to the club with your friends! Let the beat move you, and dance your heart out! All levels welcome. (Drop-in)
Rock Climbing, Beginner
January 20th, 5:30 PM - 6:30 PM
Frequency: Every Week
Location: Rock Climbing Wall
Description: Climbers will learn basic equipment, skills, harness set-up and safety. They will use the auto belay system and be belayed by instructor throughout class. Climbers will set goals to achieve by the end of the session. Min. Age: 5 Registration Required
Yoga
January 20th, 6:00 PM - 6:50 PM
Instructor: Dan H
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Butts & Guts - Express
January 20th, 6:30 PM - 7:00 PM
Instructor: Tenille T
Frequency: Every Week
Location: Studio B
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Rock Climbing, Beginner
January 20th, 6:30 PM - 7:30 PM
Frequency: Every Week
Location: Rock Climbing Wall
Description: Climbers will learn basic equipment, skills, harness set-up and safety. They will use the auto belay system and be belayed by instructor throughout class. Climbers will set goals to achieve by the end of the session. Min. Age: 5 Registration Required
BodyPump®
January 20th, 6:45 PM - 7:35 PM
Instructor: David E
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Open Gym
January 21st, 5:00 AM - 5:30 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Ignite Circuit Training
January 21st, 5:15 AM - 6:05 AM
Instructor: Kay A
Frequency: Every Week
Location: My Fitness Studio
Description: Registration Required. In this challenging, trainer led class you will burn fat, improve muscle definition and increase your cardio capacity. Class will focus on full body resistance training while incorporating blasts of cardio intervals to help you feel better and, HAVE FUN WHILE GETTING IN SHAPE!
Pilates
January 21st, 7:00 AM - 8:00 AM
Instructor: Kathleen S
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
Aqua Pi-Yo-Chi
January 21st, 7:30 AM - 8:30 AM
Instructor: Rita R
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Chair Pilates
January 21st, 8:00 AM - 8:50 AM
Instructor: Kathleen S
Frequency: Every Week
Location: Studio C
Description: Move your whole body through a series of seated and standing exercises (no floor work); utilizing controlled breathing, allowing muscles to work effectively and efficiently. Strengthen your core, increase flexibility, mobility, balance, range of movement and strength. Practicing Pilates promotes an active lifestyle while improving balance and flexibility to prevent falls and injuries.
Y Combo
January 21st, 9:00 AM - 9:50 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Combine 3 components of exercise: cardio, toning, and flexibility. Enjoy a variety of fun workouts, mixture of challenges, while using an assortment of equipment or none at all. Build endurance, strength, and flexibility. (Drop-in)
Gentle Waves
January 21st, 9:00 AM - 10:00 AM
Instructor: Cindy S
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Yoga
January 21st, 9:00 AM - 9:50 AM
Instructor: Norah R
Frequency: Every Week
Location: Studio B
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Open Pickleball**
January 21st, 10:00 AM - 12:30 PM
Frequency: Every Week
Location: Courts 2, 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
Y Senior Circuit
January 21st, 10:15 AM - 11:05 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio C
Description: FREE to Members! A circuit class for those looking for an advanced workout. Offering a blend of standing non-impact choreography to build cardio endurance, and muscular strength, alternated with upper body strength & hand-held weights. (Drop-in)
Tai Chi Plus
January 21st, 11:00 AM - 12:00 PM
Instructor: Nancy M
Frequency: Every Week
Location: Studio A
Description: FREE to members! Feel invigorated, energized and balanced with this easy style of the Yang Short Form Tai Chi and random style of Chi Gong breathing exercises. Learn a fluid movement routine helping you control slow movements and balance. (Drop-in)
Zumba
January 21st, 11:15 AM - 12:05 PM
Instructor: Melissa P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
Aqua Pi-Yo-Chi
January 21st, 12:00 PM - 1:00 PM
Instructor: Rita R
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Open Pickleball
January 21st, 3:00 PM - 4:00 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Creative Movement
January 21st, 4:30 PM - 5:00 PM
Frequency: Every Week
Location: Studio A
Description: (Registration Required) This is an introduction to dance. The classes primary goal is to foster the love of movement. Learning basic ballet steps and working on large motor skills, following directions, creative play, spatial awareness, and rhythm.
Piloxing
January 21st, 5:00 PM - 5:50 PM
Instructor: Christine T
Frequency: Every Week
Location: Studio C
Description: FREE to Members! An intensified workout combining Pilates & Boxing inspired moves leaving no muscle behind while creating a fun & challenging workout to leave you wanting more. (Drop-in)
Boxing Drills - Youth
January 21st, 5:15 PM - 6:00 PM
Frequency: Every Week
Location: Studio B
Description: (Registration Required) This class is designed for all athletes to improve their hand eye coordination and foot speed using boxing drills to keep your athleticism sharp. Ages 8-17
Spinergy
January 21st, 5:30 PM - 6:20 PM
Instructor: Katie P
Frequency: Every Week
Location: Cycle Studio
Description: FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Dance to Disney
January 21st, 5:30 PM - 6:15 PM
Frequency: Every Week
Location: Studio A
Description: (Registration Required) In this fun, high energy, technique-focused dance class, students will learn the basic concepts of modern dance including hip hop. They will also learn a dance routine to a popular Disney song.
Butts & Guts - Express
January 21st, 6:30 PM - 7:00 PM
Instructor: Katie P
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Deep Water Aerobics
January 21st, 6:30 PM - 7:30 PM
Instructor: Mary H
Frequency: Every Week
Location: Lap Pool
Description: Registration Required. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required - Flotation belts will be provided.
Traditional Tae Kwon Do - Beginner
January 21st, 6:30 PM - 7:15 PM
Instructor: Greg R
Frequency: Every Week
Location: Studio C
Description: With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Learn to Dance
January 21st, 6:30 PM - 7:30 PM
Instructor: Ann G
Frequency: Every Week
Location: Studio B
Description: Get active while you learn to dance! Learn swing dance and foxtrot in this 7-week dance course. These two dance formats will prepare you for dancing at a wedding or any special event. No experience required. All ages and fitness levels are welcome!
Y Stretch
January 21st, 7:00 PM - 7:30 PM
Instructor: Katie P
Frequency: Every Week
Location: Studio A
Description: FREE to Members! A 20 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. An important compliment to your regular exercise routine to help you stay injury & pain free. (Drop-in)
Traditional Tae Kwon Do - Intermediate
January 21st, 7:15 PM - 8:00 PM
Frequency: Every Week
Location: Studio C
Description: With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Open Gym
January 21st, 8:00 PM - 8:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Gym
January 22nd, 5:00 AM - 8:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
January 22nd, 5:15 AM - 6:05 AM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Aqua Combat
January 22nd, 7:00 AM - 8:00 AM
Instructor: Cindy S
Frequency: Every Week
Location: Lap Pool
Description: Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!
SilverSneakers® Yoga
January 22nd, 8:15 AM - 9:05 AM
Instructor: Dan H
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)
Gentle Waves
January 22nd, 8:15 AM - 9:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Silver Splash
January 22nd, 9:00 AM - 10:00 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
IGNITE Senior TRX
January 22nd, 9:00 AM - 9:50 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio B
Description: (Registration Required) Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.
Zumba
January 22nd, 9:00 AM - 9:50 AM
Instructor: Melissa P
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
Gentle Waves
January 22nd, 9:15 AM - 10:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Classic
January 22nd, 9:15 AM - 10:05 AM
Instructor: Nancy M
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Spinergy
January 22nd, 10:00 AM - 10:50 AM
Instructor: Tenille T
Frequency: Every Week
Location: Cycle Studio
Description: FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Open Pickleball**
January 22nd, 10:00 AM - 12:30 PM
Frequency: Every Week
Location: Courts 2, 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
Silver Splash
January 22nd, 10:15 AM - 11:15 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Classic
January 22nd, 10:15 AM - 11:05 AM
Instructor: Judy M
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Butts & Guts - Express
January 22nd, 11:00 AM - 11:30 AM
Instructor: Tenille T
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
SilverSneakers® Classic
January 22nd, 11:15 AM - 12:05 PM
Instructor: Judy M
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Gentle Yoga
January 22nd, 12:00 PM - 12:50 PM
Instructor: Monica C
Frequency: Every Week
Location: Studio A
Description: This is a trauma informed gentle flow yoga class designed to support awareness of breathing and body sensations in different yoga poses. The class will begin and end with meditation intended to support participants in experiencing a deeper connection with their minds, bodies and loving selves. All body sizes, shapes, and ages are welcomed in this class.
Intro to Pickleball
January 22nd, 12:30 PM - 1:30 PM
Frequency: Every Week
Location: Court 3
Description: (Registration Required) This is a great way for beginners to learn the fundamentals of pickleball. 45min of instruction and 15min of play time. All participants are encouraged to provide their own paddle as equipment is limited.
Pilates
January 22nd, 5:00 PM - 5:50 PM
Instructor: Amy C
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
Super All Stars (Ages 3-5)
January 22nd, 5:00 PM - 5:30 PM
Frequency: Every Week
Location: Court 2
Description: (Registration Required) For ages 3 to 5 with diverse abilities. Participants will learn multiple sports such as baseball, soccer and basketball all while meeting new friends and growing in their athletic skills and confidence.
BodyCombat
January 22nd, 5:30 PM - 6:20 PM
Instructor: David E
Frequency: Every Week
Location: Studio B
Description: Free to Members! A non-contact, high-energy martial arts-inspired cardio workout. Release stress, have a blast and feel like a champ! No experience needed - bring your best fighter attitude and come punch and kick your way to better health! (Drop-in)
WERQ
January 22nd, 5:30 PM - 6:20 PM
Instructor: Stacey B
Frequency: Every Week
Location: Studio C
Description: FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Super All Stars (Ages 6-14)
January 22nd, 5:30 PM - 6:30 PM
Frequency: Every Week
Location: Court 2
Description: (Registration Required) For ages 6 to 14 with diverse abilities. Participants will learn multiple sports such as baseball, soccer and basketball all while meeting new friends and growing in their athletic skills and confidence.
Yoga
January 22nd, 6:00 PM - 6:50 PM
Instructor: Dan H
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Aqua Pi-Yo-Chi
January 22nd, 7:00 PM - 8:00 PM
Instructor: Rita R
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Open Gym
January 23rd, 5:00 AM - 9:30 AM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
WERQ
January 23rd, 5:15 AM - 6:05 AM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Aqua Pi-Yo-Chi
January 23rd, 7:30 AM - 8:30 AM
Instructor: Rita R
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Deep Water Aerobics
January 23rd, 8:15 AM - 9:15 AM
Instructor: Mary H
Frequency: Every Week
Location: Lap Pool
Description: Registration Required. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required - Flotation belts will be provided.
Yoga
January 23rd, 9:00 AM - 9:50 AM
Instructor: Norah R
Frequency: Every Week
Location: Studio B
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Y Combo
January 23rd, 9:00 AM - 9:50 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Combine 3 components of exercise: cardio, toning, and flexibility. Enjoy a variety of fun workouts, mixture of challenges, while using an assortment of equipment or none at all. Build endurance, strength, and flexibility. (Drop-in)
Gentle Waves
January 23rd, 9:00 AM - 10:00 AM
Instructor: Cindy S
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Home School Physical Education
January 23rd, 9:30 AM - 10:15 AM
Frequency: Every Week
Location: Courts 1 & 2
Description: A comprehensive Home School Physical Education Program, designed for home-schooled youth ages 6-12 interested in enhancing their current level of fitness. Your child will have the opportunity to explore the fun of fitness with other kids their own age, while participating in activities and games that help develop coordination, socialization, and group play. Participants: Min. 3, Max 15
Open Pickleball
January 23rd, 10:00 AM - 12:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Y Senior Circuit
January 23rd, 10:15 AM - 11:05 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio C
Description: FREE to Members! A circuit class for those looking for an advanced workout. Offering a blend of standing non-impact choreography to build cardio endurance, and muscular strength, alternated with upper body strength & hand-held weights. (Drop-in)
Open Gym
January 23rd, 10:30 AM - 8:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Pickleball**
January 23rd, 10:30 AM - 12:30 PM
Frequency: Every Week
Location: Courts 2, 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
Tai Chi Fusion
January 23rd, 10:45 AM - 11:35 AM
Instructor: Nancy M
Frequency: Every Week
Location: Studio A
Description: FREE to members! Build strength, flexibility, and improve balance while de-stressing and getting into the flow. After class; feel invigorated, energized, and balanced. This class balances your fast pace life with easy to follow, slow-moving meditation in motion. Based on Taijifit style of flowing Tai Chi and includes yoga and stretches on the floor. Feel free to bring your own mat. No experience, mat or shoes necessary. Can be done in a chair if needed. Fun for any age.(Drop-in)
Turn Up Dance Fitness
January 23rd, 11:30 AM - 12:20 PM
Instructor: Tenille T
Frequency: Every Week
Location: Studio C
Description: FREE to Members! A high intensity interval dance workout that feels like you are going to the club with your friends! Let the beat move you, and dance your heart out! All levels welcome. (Drop-in)
Aqua Pi-Yo-Chi
January 23rd, 12:00 PM - 1:00 PM
Instructor: Rita R
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Open Volleyball
January 23rd, 4:00 PM - 5:00 PM
Frequency: Every Week
Location: Court 3
Description: Recreational for ages 12 & up. We will start with one court and if numbers warrant we will set-up another court. This format provides an opportunity to play without a team or a weekly commitment. Free to members, guests must purchase a day pass.
Super Stars Dancers
January 23rd, 4:30 PM - 5:15 PM
Frequency: Every Week
Location: Studio B
Description: (Registration Required) For ages 7 to 17 this inclusive, adaptive dance class for children of all abilities provides a chance to develop a love for dance and allows kids to meet new friends, learn new skills, get some healthy exercise and most importantly have fun!
Vex Robotics
January 23rd, 4:30 PM - 6:00 PM
Frequency: Every Week
Location: Maker Lab
Description: Registration Required. The Kenosha Robo Crew seeks to guide students through an exploration of beginner robotics within the realm of VEX robotics. Throughout completion of exciting, open ended challenges, students build, code, and drive robots as part of a team. These activities aim to foster teamwork, critical thinking, project management, and communication skills. Participants: 4/8
Piloxing
January 23rd, 5:00 PM - 5:50 PM
Instructor: Christine T
Frequency: Every Week
Location: Studio C
Description: FREE to Members! An intensified workout combining Pilates & Boxing inspired moves leaving no muscle behind while creating a fun & challenging workout to leave you wanting more. (Drop-in)
Youth Volleyball
January 23rd, 5:00 PM - 5:45 PM
Frequency: Every Week
Location: Court 3
Description: Registration Required. This Co-ed Program will focus on improving basic fundamentals such as bumping, setting, and serving. If time allows, all participants will play scrimmage to showcase their new and improved skills.
Intro to Sports
January 23rd, 5:00 PM - 5:45 PM
Frequency: Every Week
Location: Court 2
Description: (Registration Required) Is your little interested in sports, but doesn’t know which one? This class is PERFECT FOR THEM. This program will introduce kids to the basic components of soccer, baseball, and basketball.
Butts & Guts - Express
January 23rd, 5:00 PM - 5:30 PM
Instructor: Crystal P
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Ignite Circuit Training
January 23rd, 5:30 PM - 6:20 PM
Instructor: Elizabeth B
Frequency: Every Week
Location: My Fitness Studio
Description: Registration Required. In this challenging, trainer led class you will burn fat, improve muscle definition and increase your cardio capacity. Class will focus on full body resistance training while incorporating blasts of cardio intervals to help you feel better and, HAVE FUN WHILE GETTING IN SHAPE!
Teen Top 40
January 23rd, 5:30 PM - 6:15 PM
Frequency: Every Week
Location: Studio B
Description: (Registration Required) In this fun, high energy, technique-focused dance class, students will learn the basic concepts of modern dance including hip hop. They will also learn a dance routine to a popular top 40 (but age appropriate) song.
WERQ
January 23rd, 5:30 PM - 6:20 PM
Instructor: Crystal P
Frequency: Every Week
Location: Studio A
Description: FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Open Pickleball
January 23rd, 6:00 PM - 7:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Mini Kickers, 3-4 yrs
January 23rd, 6:00 PM - 6:30 PM
Frequency: Every Week
Location: Court 2
Description: (Registration Required) Learn the fundamentals of dribbling, passing, and shooting, and knowledge of game rules, strategy, sportsmanship & teamwork through a combination of instructional sessions and games. First time players receive a t-shirt
Rock Climbing, Open Climb
January 23rd, 6:00 PM - 8:30 PM
Frequency: Every Week
Location: Rock Climbing Wall
Description: Routes changed every 6 weeks, ranging from beginner to expert. Auto belay used during open climb. Anyone wishing to use the ropes must first pass a Belay Skills test.
Little Kickers, 5-8 yrs
January 23rd, 6:30 PM - 7:15 PM
Frequency: Every Week
Location: Court 2
Description: (Registration Required) Recreational program learn the fundamentals of dribbling, passing, & shooting, game rules, strategy, sportsmanship, & teamwork through a combination of instructional sessions and games. First time players receive a t-shirt
Traditional Tae Kwon Do - Beginner
January 23rd, 6:30 PM - 7:15 PM
Frequency: Every Week
Location: Studio C
Description: With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Aikido
January 23rd, 7:00 PM - 8:30 PM
Instructor: Pat W
Frequency: Every Week
Location: Studio A
Description: (Registration Required) Extension of Lake County Aikikai. Aikido has evolved into harmonizing, ending a struggle w/o harm. Involves joint locks, falls rolls & throws. Three training implements: wooden swords, Jo (wood short staff) & Tanto (wood knife).
Kickers, 9-14yrs
January 23rd, 7:15 PM - 8:00 PM
Frequency: Every Week
Location: Court 2
Description: (Registration Required) Recreational program providing opportunity to learn fundamentals of dribbling, passing, & shooting, knowledge of game rules, strategy, sportsmanship, & teamwork through a combination of instructional sessions & games.
Traditional Tae Kwon Do - Intermediate
January 23rd, 7:15 PM - 8:00 PM
Frequency: Every Week
Location: Studio C
Description: With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Open Gym
January 24th, 5:00 AM - 8:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
January 24th, 5:15 AM - 6:05 AM
Instructor: David E
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Aqua Combat
January 24th, 7:00 AM - 8:00 AM
Instructor: Cindy S
Frequency: Every Week
Location: Lap Pool
Description: Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!
SilverSneakers® Yoga
January 24th, 8:15 AM - 9:05 AM
Instructor: Dan H
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)
Gentle Waves
January 24th, 8:15 AM - 9:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Y Step
January 24th, 9:00 AM - 9:50 AM
Instructor: Ann E
Frequency: Every Week
Location: Studio A
Description: FREE to members! Experience variety, fun and a total body workout in his heart pumpin' and calorie burning step class that may incorporate resistance training and core exercises as well. All levels welcome! (Drop-in)
Silver Splash
January 24th, 9:00 AM - 10:00 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
WERQ
January 24th, 9:00 AM - 9:50 AM
Instructor: Crystal P
Frequency: Every Week
Location: Studio B
Description: FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Gentle Waves
January 24th, 9:15 AM - 10:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Classic
January 24th, 9:15 AM - 10:05 AM
Instructor: Ashley H
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Butts & Guts - Express
January 24th, 10:00 AM - 10:30 AM
Instructor: Ann E
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Silver Splash
January 24th, 10:15 AM - 11:15 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Classic
January 24th, 10:15 AM - 11:05 AM
Instructor: Ashley H
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Open Pickleball**
January 24th, 10:30 AM - 12:30 PM
Frequency: Every Week
Location: Courts 2, 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult) **Pickleball on Court 2 will not be available on days when there is no school.
Spin & Sculpt
January 24th, 11:00 AM - 11:50 AM
Instructor: Tenille T
Frequency: Every Week
Location: Cycle Studio
Description: Free to Members! Start with Spin, a non-impact, calorie-burning session where you’ll race to upbeat music and boost your energy. Then, switch to Sculpt, focusing on core-strengthening exercises to tone and tighten your abs, back, and glutes. (Drop-in)
SilverSneakers® Classic
January 24th, 11:15 AM - 12:05 PM
Instructor: Ashley H
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Y Stretch
January 24th, 12:00 PM - 12:30 PM
Instructor: Tenille T
Frequency: Every Week
Location: Studio A
Description: FREE to Members! A 20 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. An important compliment to your regular exercise routine to help you stay injury & pain free. (Drop-in)
Open Pickleball
January 24th, 3:00 PM - 4:00 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is limited - We highly recommend bringing your own. Ages 12* & older. (12 & 13 welcome with an adult)
Y Stretch
January 24th, 5:00 PM - 5:30 PM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! A 20 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. An important compliment to your regular exercise routine to help you stay injury & pain free. (Drop-in)
Equipment Orientation
January 24th, 5:30 PM - 6:00 PM
Frequency: Every Week
Location: Meet @ Front Desk
Description: Free 30-minute orientation to help you feel comfortable in the fitness center and be able to safely and effectively use the equipment. No registration required. Meet at Member Service Desk
BodyPump®
January 24th, 5:45 PM - 6:35 PM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Open Gym
January 25th, 6:00 AM - 4:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Butts & Guts - Express
January 25th, 7:00 AM - 7:30 AM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Y Stretch
January 25th, 7:30 AM - 8:00 AM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! A 20 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. An important compliment to your regular exercise routine to help you stay injury & pain free. (Drop-in)
Zumba
January 25th, 8:00 AM - 8:50 AM
Instructor: Melissa P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
ARC Adult & Pediatric CPR/AED
January 25th, 8:00 AM - 10:00 AM
Instructor: Stephanie Z
Frequency: Never
Location: Conference Room
Description: eLEARNING COURSE PRE-REQUISITE REQUIRED This American Red Cross Adult & Pediatric CPR/AED First Aid course will help prepare you to recognize and care for a variety of breathing and cardiac emergencies in adults, children and infants. 2 yr cert.
Creative Movement
January 25th, 8:15 AM - 8:45 AM
Frequency: Every Week
Location: Studio B
Description: (Registration Required) This is an introduction to dance. The classes primary goal is to foster the love of movement. Learning basic ballet steps and working on large motor skills, following directions, creative play, spatial awareness, and rhythm.
Beginner Ballet
January 25th, 9:00 AM - 9:45 AM
Frequency: Every Week
Location: Studio B
Description: (Registration Required) Students will learn ballet fundamentals, technique, and terminology, while building muscular strength, and proper dance posture. Classes will use age appropriate material. Etiquette and discipline are emphasized in a positive and creative atmosphere.
WERQ
January 25th, 9:00 AM - 9:50 AM
Instructor: Stacey B
Frequency: Every Week
Location: Studio C
Description: FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
