Fall II Program Guide Is Here!
Fall II Program Guide
Registration Dates:
Members: Monday, October 14th
General Public: Monday, October 28th
Classes Begin Monday, October 28 2024
NEW THIS SESSION
Holiday Fitness Challenge, pg 2
Super All Stars, pg 14
Basketball Clinic, pg 15
Bucks Fall Clinic, pg 16
Advanced Adult Swim, pg 33
UPCOMING EVENTS
Trunk or Treat, pg 41
Healthy Living Expo, pg 42
Annual Luncheon, pg 43
My Y Week, pg 43
Breakfast with Santa, pg 43
Fall II Program Guide
Registration Dates:
Members: Monday, October 14th
General Public: Monday, October 28th
Classes Begin Monday, October 28 2024
NEW THIS SESSION
Holiday Fitness Challenge, pg 2
Super All Stars, pg 14
Basketball Clinic, pg 15
Bucks Fall Clinic, pg 16
Advanced Adult Swim, pg 33
UPCOMING EVENTS
Trunk or Treat, pg 41
Healthy Living Expo, pg 42
Annual Luncheon, pg 43
My Y Week, pg 43
Breakfast with Santa, pg 43
YMCA 360
STAY CONNECTED!
Download the Kenosha YMCA360 Mobile App today and explore all the possibilities of your Y membership from your mobile device.
A schedule at your finger tips, facility hours & information, barcode check-in, plus the ability to track workouts and receive announcements, push notifications and more!
Schedule
Open Gym
November 19th, 5:00 AM - 5:30 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Pickleball
November 19th, 3:00 PM - 4:00 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
Piloxing
November 19th, 5:00 PM - 5:50 PM
Instructor: Christine T
Frequency: Every Week
Location: Studio C
Description: FREE to Members! An intensified workout combining Pilates & Boxing inspired moves leaving no muscle behind while creating a fun & challenging workout to leave you wanting more. (Drop-in)
Boxing Drills - Youth
November 19th, 5:15 PM - 6:00 PM
Frequency: Every Week
Location: Studio B
Description: (Registration Required) This class is designed for all athletes to improve their hand eye coordination and foot speed using boxing drills to keep your athleticism sharp. Ages 8-17
Ignite Circuit Training
November 19th, 5:30 PM - 6:20 PM
Instructor: Elizabeth B
Frequency: Every Week
Location: My Fitness Studio
Description: Registration Required. In this challenging, trainer led class you will burn fat, improve muscle definition and increase your cardio capacity. Class will focus on full body resistance training while incorporating blasts of cardio intervals to help you feel better and, HAVE FUN WHILE GETTING IN SHAPE!
Dance to Disney
November 19th, 5:30 PM - 6:15 PM
Frequency: Every Week
Location: Studio A
Description: (Registration Required) In this fun, high energy, technique-focused dance class, students will learn the basic concepts of modern dance including hip hop. They will also learn a dance routine to a popular Disney song.
Equipment Orientation
November 19th, 5:30 PM - 6:00 PM
Frequency: Every Week
Location: Meet @ Front Desk
Description: Free 30-minute orientation to help you feel comfortable in the fitness center and be able to safely and effectively use the equipment. No registration required. Meet at Member Service Desk
Spinergy
November 19th, 5:30 PM - 6:20 PM
Instructor: Katie P
Frequency: Every Week
Location: Cycle Studio
Description: FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Cardio Boxing for Adults
November 19th, 6:00 PM - 6:45 PM
Frequency: Every Week
Location: Court 1
Description: (Registration Required) - Designed to teach boxing techniques and conditioning. Whether you are just beginning a weight loss journey or looking to tone up while improving your mental health, this class can help you meet your fitness goals. 18+
Deep Water Aerobics
November 19th, 6:30 PM - 7:30 PM
Instructor: Mary H
Frequency: Every Week
Location: Lap Pool
Description: Registration Required. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required - Flotation belts will be provided.
Traditional Tae Kwon Do - Beginner
November 19th, 6:30 PM - 7:15 PM
Instructor: Greg R
Frequency: Every Week
Location: Studio C
Description: With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Learn to Dance
November 19th, 6:30 PM - 7:30 PM
Instructor: Ann G
Frequency: Every Week
Location: Studio B
Description: Get active while you learn to dance! Learn swing dance and foxtrot in this 7-week dance course. These two dance formats will prepare you for dancing at a wedding or any special event. No experience required. All ages and fitness levels are welcome!
Butts & Guts - Express
November 19th, 6:30 PM - 7:00 PM
Instructor: Katie P
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Y Stretch
November 19th, 7:00 PM - 7:30 PM
Instructor: Katie P
Frequency: Every Week
Location: Studio A
Description: FREE to Members! A 20 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. An important compliment to your regular exercise routine to help you stay injury & pain free. (Drop-in)
Traditional Tae Kwon Do - Intermediate
November 19th, 7:15 PM - 8:00 PM
Frequency: Every Week
Location: Studio C
Description: With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Open Gym
November 19th, 8:00 PM - 8:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Gym
November 20th, 5:00 AM - 8:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
November 20th, 5:15 AM - 6:05 AM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Aqua Combat
November 20th, 7:00 AM - 8:00 AM
Instructor: Cindy S
Frequency: Every Week
Location: Lap Pool
Description: Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!
Gentle Waves
November 20th, 8:15 AM - 9:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Yoga
November 20th, 8:15 AM - 9:05 AM
Instructor: Dan H
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)
Silver Splash
November 20th, 9:00 AM - 10:00 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
IGNITE Senior TRX
November 20th, 9:00 AM - 9:50 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio B
Description: (Registration Required) Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.
Zumba
November 20th, 9:00 AM - 9:50 AM
Instructor: Melissa P
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
Gentle Waves
November 20th, 9:15 AM - 10:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Classic
November 20th, 9:15 AM - 10:05 AM
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Open Pickleball
November 20th, 10:00 AM - 12:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
Spinergy
November 20th, 10:00 AM - 10:50 AM
Instructor: Tenille T
Frequency: Every Week
Location: Cycle Studio
Description: FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Silver Splash
November 20th, 10:15 AM - 11:15 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Classic
November 20th, 10:15 AM - 11:05 AM
Instructor: Judy M
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Butts & Guts - Express
November 20th, 11:00 AM - 11:30 AM
Instructor: Tenille T
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
SilverSneakers® Classic
November 20th, 11:15 AM - 12:05 PM
Instructor: Judy M
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Gentle Yoga
November 20th, 12:00 PM - 12:50 PM
Instructor: Monica C
Frequency: Every Week
Location: Studio A
Description: This is a trauma informed gentle flow yoga class designed to support awareness of breathing and body sensations in different yoga poses. The class will begin and end with meditation intended to support participants in experiencing a deeper connection with their minds, bodies and loving selves. All body sizes, shapes, and ages are welcomed in this class.
Cardio Boxing for Adults
November 20th, 5:00 PM - 5:45 PM
Frequency: Every Week
Location: Court 1
Description: (Registration Required) - Designed to teach boxing techniques and conditioning. Whether you are just beginning a weight loss journey or looking to tone up while improving your mental health, this class can help you meet your fitness goals. 18+
Pilates
November 20th, 5:00 PM - 5:50 PM
Instructor: Amy C
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
Miracle League
November 20th, 5:30 PM - 6:30 PM
Frequency: Every Week
Location: Rotary Miracle Field
Description: Baseball for ages 3-19, w disabilities. Kids have the opportunity to make new friends and have fun! Players hit from a tee or a pitched ball; players are paired w able bodied volunteer buddy to assist w batting, base-running & fielding. Come cheer!!
WaterInMotion
November 20th, 5:30 PM - 6:30 PM
Instructor: Bryan M
Frequency: Every Week
Location: Lap Pool
Description: (Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.
WERQ
November 20th, 5:30 PM - 6:20 PM
Instructor: Stacey B
Frequency: Every Week
Location: Studio C
Description: FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
BodyCombat
November 20th, 5:30 PM - 6:20 PM
Instructor: Kay A
Frequency: Every Week
Location: Studio B
Description: Free to Members! A non-contact, high-energy martial arts-inspired cardio workout. Release stress, have a blast and feel like a champ! No experience needed - bring your best fighter attitude and come punch and kick your way to better health! (Drop-in)
Yoga
November 20th, 6:00 PM - 6:50 PM
Instructor: Dan H
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
ARC Adult & Pediatric CPR/AED
November 20th, 6:00 PM - 8:00 PM
Instructor: Stephanie Z
Frequency: Never
Location: Conference Room
Description: eLEARNING COURSE PRE-REQUISITE REQUIRED This American Red Cross Adult & Pediatric CPR/AED First Aid course will help prepare you to recognize and care for a variety of breathing and cardiac emergencies in adults, children and infants. 2 yr cert.
BodyPump®
November 20th, 6:45 PM - 7:35 PM
Instructor: Kay A
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Aqua Pi-Yo-Chi
November 20th, 7:00 PM - 8:00 PM
Instructor: Rita R
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Open Gym
November 21st, 5:00 AM - 9:30 AM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
WERQ
November 21st, 5:15 AM - 6:05 AM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Deep Water Aerobics
November 21st, 7:30 AM - 8:30 AM
Instructor: Mary H
Frequency: Every Week
Location: Lap Pool
Description: Registration Required. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required - Flotation belts will be provided.
Aqua Pi-Yo-Chi
November 21st, 7:30 AM - 8:30 AM
Instructor: Rita R
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Gentle Waves
November 21st, 9:00 AM - 10:00 AM
Instructor: Cindy S
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Yoga
November 21st, 9:00 AM - 9:50 AM
Instructor: Dan H
Frequency: Every Week
Location: Studio B
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Y Combo
November 21st, 9:00 AM - 9:50 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Combine 3 components of exercise: cardio, toning, and flexibility. Enjoy a variety of fun workouts, mixture of challenges, while using an assortment of equipment or none at all. Build endurance, strength, and flexibility. (Drop-in)
Open Pickleball
November 21st, 10:00 AM - 12:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
Y Senior Circuit
November 21st, 10:15 AM - 11:05 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio C
Description: FREE to Members! A circuit class for those looking for an advanced workout. Offering a blend of standing non-impact choreography to build cardio endurance, and muscular strength, alternated with upper body strength & hand-held weights. (Drop-in)
Open Gym
November 21st, 10:30 AM - 8:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Aqua Pi-Yo-Chi
November 21st, 12:00 PM - 1:00 PM
Instructor: Rita R
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Open Volleyball
November 21st, 4:00 PM - 5:00 PM
Frequency: Every Week
Location: Court 3
Description: Recreational for ages 12 & up. We will start with one court and if numbers warrant we will set-up another court. This format provides an opportunity to play without a team or a weekly commitment. Free to members, guests must purchase a day pass.
Turn Up Dance Fitness
November 21st, 4:00 PM - 4:50 PM
Instructor: Tenille T
Frequency: Every Week
Location: Studio C
Description: FREE to Members! A high intensity interval dance workout that feels like you are going to the club with your friends! Let the beat move you, and dance your heart out! All levels welcome. (Drop-in)
Super Stars Dancers
November 21st, 4:30 PM - 5:15 PM
Frequency: Every Week
Location: Studio B
Description: (Registration Required) For ages 7 to 17 this inclusive, adaptive dance class for children of all abilities provides a chance to develop a love for dance and allows kids to meet new friends, learn new skills, get some healthy exercise and most importantly have fun!
Vex Robotics
November 21st, 4:30 PM - 6:00 PM
Frequency: Every Week
Location: Maker Lab
Description: Registration Required. The Kenosha Robo Crew seeks to guide students through an exploration of beginner robotics within the realm of VEX robotics. Throughout completion of exciting, open ended challenges, students build, code, and drive robots as part of a team. These activities aim to foster teamwork, critical thinking, project management, and communication skills. Participants: 4/8
Youth Volleyball
November 21st, 5:00 PM - 5:45 PM
Frequency: Every Week
Location: Court 3
Description: Registration Required. This Co-ed Program will focus on improving basic fundamentals such as bumping, setting, and serving. If time allows, all participants will play scrimmage to showcase their new and improved skills.
Intro to Sports
November 21st, 5:00 PM - 5:45 PM
Frequency: Every Week
Location: Court 2
Description: (Registration Required) Is your little interested in sports, but doesn’t know which one? This class is PERFECT FOR THEM. This program will introduce kids to the basic components of soccer, baseball, and basketball.
Piloxing
November 21st, 5:00 PM - 5:50 PM
Instructor: Christine T
Frequency: Every Week
Location: Studio C
Description: FREE to Members! An intensified workout combining Pilates & Boxing inspired moves leaving no muscle behind while creating a fun & challenging workout to leave you wanting more. (Drop-in)
Teen Top 40
November 21st, 5:30 PM - 6:15 PM
Frequency: Every Week
Location: Studio B
Description: (Registration Required) In this fun, high energy, technique-focused dance class, students will learn the basic concepts of modern dance including hip hop. They will also learn a dance routine to a popular top 40 (but age appropriate) song.
Ignite Circuit Training
November 21st, 5:30 PM - 6:20 PM
Instructor: Elizabeth B
Frequency: Every Week
Location: My Fitness Studio
Description: Registration Required. In this challenging, trainer led class you will burn fat, improve muscle definition and increase your cardio capacity. Class will focus on full body resistance training while incorporating blasts of cardio intervals to help you feel better and, HAVE FUN WHILE GETTING IN SHAPE!
Yoga
November 21st, 5:30 PM - 6:20 PM
Instructor: Cheryl H
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Mini Kickers, 3-4 yrs
November 21st, 6:00 PM - 6:30 PM
Frequency: Every Week
Location: Court 2
Description: (Registration Required) Learn the fundamentals of dribbling, passing, and shooting, and knowledge of game rules, strategy, sportsmanship & teamwork through a combination of instructional sessions and games. First time players receive a t-shirt
Open Pickleball
November 21st, 6:00 PM - 7:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
Rock Climbing, Open Climb
November 21st, 6:00 PM - 8:30 PM
Frequency: Every Week
Location: Rock Climbing Wall
Description: Routes changed every 6 weeks, ranging from beginner to expert. Auto belay used during open climb. Anyone wishing to use the ropes must first pass a Belay Skills test.
Little Kickers, 5-8 yrs
November 21st, 6:30 PM - 7:15 PM
Frequency: Every Week
Location: Court 2
Description: (Registration Required) Recreational program learn the fundamentals of dribbling, passing, & shooting, game rules, strategy, sportsmanship, & teamwork through a combination of instructional sessions and games. First time players receive a t-shirt
Traditional Tae Kwon Do - Beginner
November 21st, 6:30 PM - 7:15 PM
Frequency: Every Week
Location: Studio C
Description: With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Aikido
November 21st, 7:00 PM - 8:30 PM
Instructor: Pat W
Frequency: Every Week
Location: Studio A
Description: (Registration Required) Extension of Lake County Aikikai. Aikido has evolved into harmonizing, ending a struggle w/o harm. Involves joint locks, falls rolls & throws. Three training implements: wooden swords, Jo (wood short staff) & Tanto (wood knife).
Kickers, 9-14yrs
November 21st, 7:15 PM - 8:00 PM
Frequency: Every Week
Location: Court 2
Description: (Registration Required) Recreational program providing opportunity to learn fundamentals of dribbling, passing, & shooting, knowledge of game rules, strategy, sportsmanship, & teamwork through a combination of instructional sessions & games.
Traditional Tae Kwon Do - Intermediate
November 21st, 7:15 PM - 8:00 PM
Frequency: Every Week
Location: Studio C
Description: With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Open Gym
November 22nd, 5:00 AM - 8:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
November 22nd, 5:15 AM - 6:05 AM
Instructor: David E
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Aqua Combat
November 22nd, 7:00 AM - 8:00 AM
Instructor: Cindy S
Frequency: Every Week
Location: Lap Pool
Description: Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!
Gentle Waves
November 22nd, 8:15 AM - 9:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Yoga
November 22nd, 8:15 AM - 9:05 AM
Instructor: Dan H
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)
Silver Splash
November 22nd, 9:00 AM - 10:00 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
WERQ
November 22nd, 9:00 AM - 9:50 AM
Instructor: Crystal P
Frequency: Every Week
Location: Studio B
Description: FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Y Step
November 22nd, 9:00 AM - 9:50 AM
Instructor: Ann E
Frequency: Every Week
Location: Studio A
Description: FREE to members! Experience variety, fun and a total body workout in his heart pumpin' and calorie burning step class that may incorporate resistance training and core exercises as well. All levels welcome! (Drop-in)
Gentle Waves
November 22nd, 9:15 AM - 10:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Classic
November 22nd, 9:15 AM - 10:05 AM
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Open Pickleball
November 22nd, 10:00 AM - 12:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
Butts & Guts - Express
November 22nd, 10:00 AM - 10:30 AM
Instructor: Ann E
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Silver Splash
November 22nd, 10:15 AM - 11:15 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Classic
November 22nd, 10:15 AM - 11:05 AM
Instructor: Ashley H
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
SilverSneakers® Classic
November 22nd, 11:15 AM - 12:05 PM
Instructor: Ashley H
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Open Pickleball
November 22nd, 3:00 PM - 4:00 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
BodyPump®
November 22nd, 5:45 PM - 6:35 PM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Open Gym
November 23rd, 6:00 AM - 4:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Butts & Guts - Express
November 23rd, 7:00 AM - 7:30 AM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Y Stretch
November 23rd, 7:30 AM - 8:00 AM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! A 20 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. An important compliment to your regular exercise routine to help you stay injury & pain free. (Drop-in)
Zumba
November 23rd, 8:00 AM - 8:50 AM
Instructor: Melissa P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
Creative Movement
November 23rd, 8:15 AM - 8:45 AM
Frequency: Every Week
Location: Studio B
Description: (Registration Required) This is an introduction to dance. The classes primary goal is to foster the love of movement. Learning basic ballet steps and working on large motor skills, following directions, creative play, spatial awareness, and rhythm.
Beginner Ballet
November 23rd, 9:00 AM - 9:45 AM
Frequency: Every Week
Location: Studio B
Description: (Registration Required) Students will learn ballet fundamentals, technique, and terminology, while building muscular strength, and proper dance posture. Classes will use age appropriate material. Etiquette and discipline are emphasized in a positive and creative atmosphere.
WERQ
November 23rd, 9:00 AM - 9:50 AM
Instructor: Stacey B
Frequency: Every Week
Location: Studio C
Description: FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Aikido
November 23rd, 10:00 AM - 11:30 AM
Frequency: Every Week
Location: Studio A
Description: (Registration Required) Extension of Lake County Aikikai. Aikido has evolved into harmonizing, ending a struggle w/o harm. Involves joint locks, falls rolls & throws. Three training implements: wooden swords, Jo (wood short staff) & Tanto (wood knife).
BodyCombat
November 23rd, 10:00 AM - 10:50 AM
Instructor: David E
Frequency: Every Week
Location: Studio C
Description: Free to Members! A non-contact, high-energy martial arts-inspired cardio workout. Release stress, have a blast and feel like a champ! No experience needed - bring your best fighter attitude and come punch and kick your way to better health! (Drop-in)
Lifeguard / Lifeguard Review Certification
November 23rd, 12:30 PM - 5:00 PM
Frequency: Every Week
Location: Lap Pool
Description: Gain knowledge & skills to prevent, recognize & respond to emergencies. Must successfully complete prerequisite skills (see Program Guide), and be over 15 by completion of course. Blended learning, online portion completed prior to class.
Open Pickleball
November 24th, 8:00 AM - 12:00 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
Open Gym
November 24th, 8:00 AM - 3:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Yoga
November 24th, 8:15 AM - 9:05 AM
Instructor: Dan H
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
BodyPump®
November 24th, 8:30 AM - 9:20 AM
Instructor: Kay A
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Spinergy
November 24th, 9:45 AM - 10:35 AM
Instructor: Kay A
Frequency: Every Week
Location: Cycle Studio
Description: FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Open Soccer, ADULT
November 24th, 12:00 PM - 2:00 PM
Frequency: Every Week
Location: Court 2
Description: **YOUTH 6-7pm & ADULT 7-9pm. Recreational, yet competitive soccer for ages 12 & up. There will be one full court available. Free for members, guests must purchase a day pass.
Open Gym
November 25th, 5:00 AM - 7:00 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
November 25th, 5:15 AM - 6:05 AM
Instructor: David E
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
WaterInMotion
November 25th, 6:30 AM - 7:30 AM
Frequency: Every Week
Location: Lap Pool
Description: (Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.
IGNITE Senior TRX
November 25th, 8:00 AM - 8:50 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio B
Description: (Registration Required) Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.
Gentle Waves
November 25th, 8:15 AM - 9:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Yoga
November 25th, 8:15 AM - 9:05 AM
Instructor: Dan H
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)
Silver Splash
November 25th, 9:00 AM - 10:00 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
IGNITE Senior TRX
November 25th, 9:00 AM - 9:50 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio B
Description: (Registration Required) Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.
Y Step
November 25th, 9:00 AM - 9:50 AM
Instructor: Ann E
Frequency: Every Week
Location: Studio A
Description: FREE to members! Experience variety, fun and a total body workout in his heart pumpin' and calorie burning step class that may incorporate resistance training and core exercises as well. All levels welcome! (Drop-in)
Gentle Waves
November 25th, 9:15 AM - 10:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Classic
November 25th, 9:15 AM - 10:05 AM
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Open Pickleball
November 25th, 10:00 AM - 12:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
Butts & Guts - Express
November 25th, 10:00 AM - 10:30 AM
Instructor: Ann E
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Silver Splash
November 25th, 10:15 AM - 11:15 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Classic
November 25th, 10:15 AM - 11:05 AM
Instructor: Kay A
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
SilverSneakers® Classic
November 25th, 11:15 AM - 12:05 PM
Instructor: Kay A
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Equipment Orientation
November 25th, 1:00 PM - 1:30 PM
Frequency: Every Week
Location: Meet @ Front Desk
Description: Free 30-minute orientation to help you feel comfortable in the fitness center and be able to safely and effectively use the equipment. No registration required. Meet at Member Service Desk
Open Pickleball
November 25th, 3:00 PM - 4:00 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
Lego Club
November 25th, 4:30 PM - 5:30 PM
Frequency: Every Week
Location: Maker Lab
Description: (Registration Required) Lego Club is a great way to interact and communicate with others through play. We'll have weekly challenges, teambuilding exercises and free play time; allowing all participants to be creative and use their imagination.
Pilates
November 25th, 5:00 PM - 5:50 PM
Instructor: Amy C
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
Turn Up Dance Fitness
November 25th, 5:30 PM - 6:20 PM
Instructor: Tenille T
Frequency: Every Week
Location: Studio C
Description: FREE to Members! A high intensity interval dance workout that feels like you are going to the club with your friends! Let the beat move you, and dance your heart out! All levels welcome. (Drop-in)
Little Dribblers, 3-4 yrs
November 25th, 6:00 PM - 6:30 PM
Frequency: Every Week
Location: Courts 1 & 2
Description: (Registration Required) This class focuses on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. First time players will receive a t-shirt.
Yoga
November 25th, 6:00 PM - 6:50 PM
Instructor: Dan H
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Beginner Dribblers: 5-8 years old
November 25th, 6:30 PM - 7:15 PM
Frequency: Every Week
Location: Courts 1 & 2
Description: (Registration Required) This program will focus on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. First time players receive a t-shirt.
Butts & Guts - Express
November 25th, 6:30 PM - 7:00 PM
Instructor: Tenille T
Frequency: Every Week
Location: Studio B
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
BodyPump®
November 25th, 6:45 PM - 7:35 PM
Instructor: Bryan M
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Adult Open Run Basketball
November 25th, 7:00 PM - 8:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: FREE to Members or with a day pass. Open run Basketball is designed for adult full court Basketball 5 on 5 games. This is a pickup game format. All participants are required to bring their own ball. (Drop-in)
Intermediate Dribblers, 9-14 yrs
November 25th, 7:15 PM - 8:00 PM
Frequency: Every Week
Location: Courts 1 & 2
Description: This class focuses on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork. At the end of training, all participants we'll play a pickup basketball game. First time players will receive a t-shirt.
Open Gym
November 25th, 8:00 PM - 8:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Gym
November 26th, 5:00 AM - 5:30 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Ignite Circuit Training
November 26th, 5:15 AM - 6:05 AM
Instructor: Kay A
Frequency: Every Week
Location: My Fitness Studio
Description: Registration Required. In this challenging, trainer led class you will burn fat, improve muscle definition and increase your cardio capacity. Class will focus on full body resistance training while incorporating blasts of cardio intervals to help you feel better and, HAVE FUN WHILE GETTING IN SHAPE!
Spinergy
November 26th, 6:15 AM - 7:05 AM
Instructor: Kay A
Frequency: Every Week
Location: Cycle Studio
Description: FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Aqua Flow
November 26th, 7:00 AM - 8:00 AM
Instructor: Molly F
Frequency: Every Week
Location: Lap Pool
Description: Registration Required. This is a low-impact cardio aquatic course with easy-to-follow movements choreographed to your favorite songs! This class will leave you feeling physically healthy and mentally happy!
Pilates
November 26th, 7:00 AM - 8:00 AM
Instructor: Kathleen S
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
Aqua Pi-Yo-Chi
November 26th, 7:30 AM - 8:30 AM
Instructor: Rita R
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
IGNITE Kettlebell/TRX
November 26th, 7:30 AM - 8:20 AM
Instructor: Kay A
Frequency: Every Week
Location: Studio B
Description: Registration Required. TRX Suspension leverages gravity and your own body weight along with the TRX Suspension Trainer™ to challenge your body while working every plane of motion. kettlebell training requires you to concentrate on your posture and core. Beginners welcome.
Chair Pilates
November 26th, 8:00 AM - 8:50 AM
Instructor: Kathleen S
Frequency: Every Week
Location: Studio C
Description: Move your whole body through a series of seated and standing exercises (no floor work); utilizing controlled breathing, allowing muscles to work effectively and efficiently. Strengthen your core, increase flexibility, mobility, balance, range of movement and strength. Practicing Pilates promotes an active lifestyle while improving balance and flexibility to prevent falls and injuries.
Gentle Waves
November 26th, 9:00 AM - 10:00 AM
Instructor: Cindy S
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Yoga
November 26th, 9:00 AM - 9:50 AM
Instructor: Cheryl H
Frequency: Every Week
Location: Studio B
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Y Combo
November 26th, 9:00 AM - 9:50 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Combine 3 components of exercise: cardio, toning, and flexibility. Enjoy a variety of fun workouts, mixture of challenges, while using an assortment of equipment or none at all. Build endurance, strength, and flexibility. (Drop-in)
Open Pickleball
November 26th, 10:00 AM - 12:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
Y Senior Circuit
November 26th, 10:15 AM - 11:05 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio C
Description: FREE to Members! A circuit class for those looking for an advanced workout. Offering a blend of standing non-impact choreography to build cardio endurance, and muscular strength, alternated with upper body strength & hand-held weights. (Drop-in)
Tai Chi Plus
November 26th, 11:00 AM - 12:00 PM
Instructor: Nancy M
Frequency: Every Week
Location: Studio A
Description: FREE to members! Feel invigorated, energized and balanced with this easy style of the Yang Short Form Tai Chi and random style of Chi Gong breathing exercises. Learn a fluid movement routine helping you control slow movements and balance. (Drop-in)
Aqua Pi-Yo-Chi
November 26th, 12:00 PM - 1:00 PM
Instructor: Rita R
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Open Pickleball
November 26th, 3:00 PM - 4:00 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
Piloxing
November 26th, 5:00 PM - 5:50 PM
Instructor: Christine T
Frequency: Every Week
Location: Studio C
Description: FREE to Members! An intensified workout combining Pilates & Boxing inspired moves leaving no muscle behind while creating a fun & challenging workout to leave you wanting more. (Drop-in)
Boxing Drills - Youth
November 26th, 5:15 PM - 6:00 PM
Frequency: Every Week
Location: Studio B
Description: (Registration Required) This class is designed for all athletes to improve their hand eye coordination and foot speed using boxing drills to keep your athleticism sharp. Ages 8-17
Ignite Circuit Training
November 26th, 5:30 PM - 6:20 PM
Instructor: Elizabeth B
Frequency: Every Week
Location: My Fitness Studio
Description: Registration Required. In this challenging, trainer led class you will burn fat, improve muscle definition and increase your cardio capacity. Class will focus on full body resistance training while incorporating blasts of cardio intervals to help you feel better and, HAVE FUN WHILE GETTING IN SHAPE!
Dance to Disney
November 26th, 5:30 PM - 6:15 PM
Frequency: Every Week
Location: Studio A
Description: (Registration Required) In this fun, high energy, technique-focused dance class, students will learn the basic concepts of modern dance including hip hop. They will also learn a dance routine to a popular Disney song.
Equipment Orientation
November 26th, 5:30 PM - 6:00 PM
Frequency: Every Week
Location: Meet @ Front Desk
Description: Free 30-minute orientation to help you feel comfortable in the fitness center and be able to safely and effectively use the equipment. No registration required. Meet at Member Service Desk
Spinergy
November 26th, 5:30 PM - 6:20 PM
Instructor: Katie P
Frequency: Every Week
Location: Cycle Studio
Description: FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Cardio Boxing for Adults
November 26th, 6:00 PM - 6:45 PM
Frequency: Every Week
Location: Court 1
Description: (Registration Required) - Designed to teach boxing techniques and conditioning. Whether you are just beginning a weight loss journey or looking to tone up while improving your mental health, this class can help you meet your fitness goals. 18+
Deep Water Aerobics
November 26th, 6:30 PM - 7:30 PM
Instructor: Mary H
Frequency: Every Week
Location: Lap Pool
Description: Registration Required. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required - Flotation belts will be provided.
Traditional Tae Kwon Do - Beginner
November 26th, 6:30 PM - 7:15 PM
Instructor: Greg R
Frequency: Every Week
Location: Studio C
Description: With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Learn to Dance
November 26th, 6:30 PM - 7:30 PM
Instructor: Ann G
Frequency: Every Week
Location: Studio B
Description: Get active while you learn to dance! Learn swing dance and foxtrot in this 7-week dance course. These two dance formats will prepare you for dancing at a wedding or any special event. No experience required. All ages and fitness levels are welcome!
Butts & Guts - Express
November 26th, 6:30 PM - 7:00 PM
Instructor: Katie P
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Y Stretch
November 26th, 7:00 PM - 7:30 PM
Instructor: Katie P
Frequency: Every Week
Location: Studio A
Description: FREE to Members! A 20 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. An important compliment to your regular exercise routine to help you stay injury & pain free. (Drop-in)
Traditional Tae Kwon Do - Intermediate
November 26th, 7:15 PM - 8:00 PM
Frequency: Every Week
Location: Studio C
Description: With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Open Gym
November 26th, 8:00 PM - 8:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Gym
November 27th, 5:00 AM - 8:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
November 27th, 5:15 AM - 6:05 AM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Aqua Combat
November 27th, 7:00 AM - 8:00 AM
Instructor: Cindy S
Frequency: Every Week
Location: Lap Pool
Description: Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!
Gentle Waves
November 27th, 8:15 AM - 9:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Yoga
November 27th, 8:15 AM - 9:05 AM
Instructor: Dan H
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)
Silver Splash
November 27th, 9:00 AM - 10:00 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
IGNITE Senior TRX
November 27th, 9:00 AM - 9:50 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio B
Description: (Registration Required) Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.
Zumba
November 27th, 9:00 AM - 9:50 AM
Instructor: Melissa P
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
Gentle Waves
November 27th, 9:15 AM - 10:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Classic
November 27th, 9:15 AM - 10:05 AM
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Open Pickleball
November 27th, 10:00 AM - 12:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
Spinergy
November 27th, 10:00 AM - 10:50 AM
Instructor: Tenille T
Frequency: Every Week
Location: Cycle Studio
Description: FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Silver Splash
November 27th, 10:15 AM - 11:15 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Classic
November 27th, 10:15 AM - 11:05 AM
Instructor: Judy M
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Butts & Guts - Express
November 27th, 11:00 AM - 11:30 AM
Instructor: Tenille T
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
SilverSneakers® Classic
November 27th, 11:15 AM - 12:05 PM
Instructor: Judy M
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Gentle Yoga
November 27th, 12:00 PM - 12:50 PM
Instructor: Monica C
Frequency: Every Week
Location: Studio A
Description: This is a trauma informed gentle flow yoga class designed to support awareness of breathing and body sensations in different yoga poses. The class will begin and end with meditation intended to support participants in experiencing a deeper connection with their minds, bodies and loving selves. All body sizes, shapes, and ages are welcomed in this class.
Cardio Boxing for Adults
November 27th, 5:00 PM - 5:45 PM
Frequency: Every Week
Location: Court 1
Description: (Registration Required) - Designed to teach boxing techniques and conditioning. Whether you are just beginning a weight loss journey or looking to tone up while improving your mental health, this class can help you meet your fitness goals. 18+
Pilates
November 27th, 5:00 PM - 5:50 PM
Instructor: Amy C
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
Miracle League
November 27th, 5:30 PM - 6:30 PM
Frequency: Every Week
Location: Rotary Miracle Field
Description: Baseball for ages 3-19, w disabilities. Kids have the opportunity to make new friends and have fun! Players hit from a tee or a pitched ball; players are paired w able bodied volunteer buddy to assist w batting, base-running & fielding. Come cheer!!
WaterInMotion
November 27th, 5:30 PM - 6:30 PM
Instructor: Bryan M
Frequency: Every Week
Location: Lap Pool
Description: (Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.
BodyCombat
November 27th, 5:30 PM - 6:20 PM
Instructor: Kay A
Frequency: Every Week
Location: Studio B
Description: Free to Members! A non-contact, high-energy martial arts-inspired cardio workout. Release stress, have a blast and feel like a champ! No experience needed - bring your best fighter attitude and come punch and kick your way to better health! (Drop-in)
WERQ
November 27th, 5:30 PM - 6:20 PM
Instructor: Stacey B
Frequency: Every Week
Location: Studio C
Description: FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Yoga
November 27th, 6:00 PM - 6:50 PM
Instructor: Dan H
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
BodyPump®
November 27th, 6:45 PM - 7:35 PM
Instructor: Kay A
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Aqua Pi-Yo-Chi
November 27th, 7:00 PM - 8:00 PM
Instructor: Rita R
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Open Gym
November 28th, 5:00 AM - 9:30 AM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
WERQ
November 28th, 5:15 AM - 6:05 AM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Deep Water Aerobics
November 28th, 7:30 AM - 8:30 AM
Instructor: Mary H
Frequency: Every Week
Location: Lap Pool
Description: Registration Required. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required - Flotation belts will be provided.
Aqua Pi-Yo-Chi
November 28th, 7:30 AM - 8:30 AM
Instructor: Rita R
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Gentle Waves
November 28th, 9:00 AM - 10:00 AM
Instructor: Cindy S
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Yoga
November 28th, 9:00 AM - 9:50 AM
Instructor: Dan H
Frequency: Every Week
Location: Studio B
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Y Combo
November 28th, 9:00 AM - 9:50 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Combine 3 components of exercise: cardio, toning, and flexibility. Enjoy a variety of fun workouts, mixture of challenges, while using an assortment of equipment or none at all. Build endurance, strength, and flexibility. (Drop-in)
Open Pickleball
November 28th, 10:00 AM - 12:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
Y Senior Circuit
November 28th, 10:15 AM - 11:05 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio C
Description: FREE to Members! A circuit class for those looking for an advanced workout. Offering a blend of standing non-impact choreography to build cardio endurance, and muscular strength, alternated with upper body strength & hand-held weights. (Drop-in)
Open Gym
November 28th, 10:30 AM - 8:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Aqua Pi-Yo-Chi
November 28th, 12:00 PM - 1:00 PM
Instructor: Rita R
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Open Volleyball
November 28th, 4:00 PM - 5:00 PM
Frequency: Every Week
Location: Court 3
Description: Recreational for ages 12 & up. We will start with one court and if numbers warrant we will set-up another court. This format provides an opportunity to play without a team or a weekly commitment. Free to members, guests must purchase a day pass.
Turn Up Dance Fitness
November 28th, 4:00 PM - 4:50 PM
Instructor: Tenille T
Frequency: Every Week
Location: Studio C
Description: FREE to Members! A high intensity interval dance workout that feels like you are going to the club with your friends! Let the beat move you, and dance your heart out! All levels welcome. (Drop-in)
Super Stars Dancers
November 28th, 4:30 PM - 5:15 PM
Frequency: Every Week
Location: Studio B
Description: (Registration Required) For ages 7 to 17 this inclusive, adaptive dance class for children of all abilities provides a chance to develop a love for dance and allows kids to meet new friends, learn new skills, get some healthy exercise and most importantly have fun!
Vex Robotics
November 28th, 4:30 PM - 6:00 PM
Frequency: Every Week
Location: Maker Lab
Description: Registration Required. The Kenosha Robo Crew seeks to guide students through an exploration of beginner robotics within the realm of VEX robotics. Throughout completion of exciting, open ended challenges, students build, code, and drive robots as part of a team. These activities aim to foster teamwork, critical thinking, project management, and communication skills. Participants: 4/8
Youth Volleyball
November 28th, 5:00 PM - 5:45 PM
Frequency: Every Week
Location: Court 3
Description: Registration Required. This Co-ed Program will focus on improving basic fundamentals such as bumping, setting, and serving. If time allows, all participants will play scrimmage to showcase their new and improved skills.
Intro to Sports
November 28th, 5:00 PM - 5:45 PM
Frequency: Every Week
Location: Court 2
Description: (Registration Required) Is your little interested in sports, but doesn’t know which one? This class is PERFECT FOR THEM. This program will introduce kids to the basic components of soccer, baseball, and basketball.
Piloxing
November 28th, 5:00 PM - 5:50 PM
Instructor: Christine T
Frequency: Every Week
Location: Studio C
Description: FREE to Members! An intensified workout combining Pilates & Boxing inspired moves leaving no muscle behind while creating a fun & challenging workout to leave you wanting more. (Drop-in)
Teen Top 40
November 28th, 5:30 PM - 6:15 PM
Frequency: Every Week
Location: Studio B
Description: (Registration Required) In this fun, high energy, technique-focused dance class, students will learn the basic concepts of modern dance including hip hop. They will also learn a dance routine to a popular top 40 (but age appropriate) song.
Ignite Circuit Training
November 28th, 5:30 PM - 6:20 PM
Instructor: Elizabeth B
Frequency: Every Week
Location: My Fitness Studio
Description: Registration Required. In this challenging, trainer led class you will burn fat, improve muscle definition and increase your cardio capacity. Class will focus on full body resistance training while incorporating blasts of cardio intervals to help you feel better and, HAVE FUN WHILE GETTING IN SHAPE!
Yoga
November 28th, 5:30 PM - 6:20 PM
Instructor: Cheryl H
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Mini Kickers, 3-4 yrs
November 28th, 6:00 PM - 6:30 PM
Frequency: Every Week
Location: Court 2
Description: (Registration Required) Learn the fundamentals of dribbling, passing, and shooting, and knowledge of game rules, strategy, sportsmanship & teamwork through a combination of instructional sessions and games. First time players receive a t-shirt
Open Pickleball
November 28th, 6:00 PM - 7:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
Rock Climbing, Open Climb
November 28th, 6:00 PM - 8:30 PM
Frequency: Every Week
Location: Rock Climbing Wall
Description: Routes changed every 6 weeks, ranging from beginner to expert. Auto belay used during open climb. Anyone wishing to use the ropes must first pass a Belay Skills test.
Little Kickers, 5-8 yrs
November 28th, 6:30 PM - 7:15 PM
Frequency: Every Week
Location: Court 2
Description: (Registration Required) Recreational program learn the fundamentals of dribbling, passing, & shooting, game rules, strategy, sportsmanship, & teamwork through a combination of instructional sessions and games. First time players receive a t-shirt
Traditional Tae Kwon Do - Beginner
November 28th, 6:30 PM - 7:15 PM
Frequency: Every Week
Location: Studio C
Description: With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Aikido
November 28th, 7:00 PM - 8:30 PM
Instructor: Pat W
Frequency: Every Week
Location: Studio A
Description: (Registration Required) Extension of Lake County Aikikai. Aikido has evolved into harmonizing, ending a struggle w/o harm. Involves joint locks, falls rolls & throws. Three training implements: wooden swords, Jo (wood short staff) & Tanto (wood knife).
Kickers, 9-14yrs
November 28th, 7:15 PM - 8:00 PM
Frequency: Every Week
Location: Court 2
Description: (Registration Required) Recreational program providing opportunity to learn fundamentals of dribbling, passing, & shooting, knowledge of game rules, strategy, sportsmanship, & teamwork through a combination of instructional sessions & games.
Traditional Tae Kwon Do - Intermediate
November 28th, 7:15 PM - 8:00 PM
Frequency: Every Week
Location: Studio C
Description: With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Open Gym
November 29th, 5:00 AM - 8:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
November 29th, 5:15 AM - 6:05 AM
Instructor: David E
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Aqua Combat
November 29th, 7:00 AM - 8:00 AM
Instructor: Cindy S
Frequency: Every Week
Location: Lap Pool
Description: Discover the power of ABS™ Aqua Combat, where aquatic resistance meets the intensity of kickboxing and mixed martial arts. This explosive aqua cardio program will have you punching, kicking, and rebounding like seasoned MMA professionals. With 12 rounds of core-rotational combos and metabolic conditioning spikes, aqua combat enhances muscular strength, endurance, and coordination, propelling your fitness journey to new heights!
Gentle Waves
November 29th, 8:15 AM - 9:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Yoga
November 29th, 8:15 AM - 9:05 AM
Instructor: Dan H
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)
Silver Splash
November 29th, 9:00 AM - 10:00 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
WERQ
November 29th, 9:00 AM - 9:50 AM
Instructor: Crystal P
Frequency: Every Week
Location: Studio B
Description: FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Y Step
November 29th, 9:00 AM - 9:50 AM
Instructor: Ann E
Frequency: Every Week
Location: Studio A
Description: FREE to members! Experience variety, fun and a total body workout in his heart pumpin' and calorie burning step class that may incorporate resistance training and core exercises as well. All levels welcome! (Drop-in)
Gentle Waves
November 29th, 9:15 AM - 10:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
SilverSneakers® Classic
November 29th, 9:15 AM - 10:05 AM
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Open Pickleball
November 29th, 10:00 AM - 12:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
Butts & Guts - Express
November 29th, 10:00 AM - 10:30 AM
Instructor: Ann E
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Silver Splash
November 29th, 10:15 AM - 11:15 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Classic
November 29th, 10:15 AM - 11:05 AM
Instructor: Ashley H
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
SilverSneakers® Classic
November 29th, 11:15 AM - 12:05 PM
Instructor: Ashley H
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Open Pickleball
November 29th, 3:00 PM - 4:00 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
BodyPump®
November 29th, 5:45 PM - 6:35 PM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Open Gym
November 30th, 6:00 AM - 4:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Butts & Guts - Express
November 30th, 7:00 AM - 7:30 AM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Y Stretch
November 30th, 7:30 AM - 8:00 AM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! A 20 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. An important compliment to your regular exercise routine to help you stay injury & pain free. (Drop-in)
Zumba
November 30th, 8:00 AM - 8:50 AM
Instructor: Melissa P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
Babysitter Training
November 30th, 8:00 AM - 2:30 PM
Instructor: Stephanie Z
Frequency: Never
Location: Conference Room
Description: The ARC Babysitter’s Training will be offered for youth ages 11-15. The class will give participants the knowledge and skills to safely and responsibly give care for infants and children. Participants will need to bring a doll that can be diapered.
Creative Movement
November 30th, 8:15 AM - 8:45 AM
Frequency: Every Week
Location: Studio B
Description: (Registration Required) This is an introduction to dance. The classes primary goal is to foster the love of movement. Learning basic ballet steps and working on large motor skills, following directions, creative play, spatial awareness, and rhythm.
Beginner Ballet
November 30th, 9:00 AM - 9:45 AM
Frequency: Every Week
Location: Studio B
Description: (Registration Required) Students will learn ballet fundamentals, technique, and terminology, while building muscular strength, and proper dance posture. Classes will use age appropriate material. Etiquette and discipline are emphasized in a positive and creative atmosphere.
WERQ
November 30th, 9:00 AM - 9:50 AM
Instructor: Stacey B
Frequency: Every Week
Location: Studio C
Description: FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Aikido
November 30th, 10:00 AM - 11:30 AM
Frequency: Every Week
Location: Studio A
Description: (Registration Required) Extension of Lake County Aikikai. Aikido has evolved into harmonizing, ending a struggle w/o harm. Involves joint locks, falls rolls & throws. Three training implements: wooden swords, Jo (wood short staff) & Tanto (wood knife).
BodyCombat
November 30th, 10:00 AM - 10:50 AM
Instructor: David E
Frequency: Every Week
Location: Studio C
Description: Free to Members! A non-contact, high-energy martial arts-inspired cardio workout. Release stress, have a blast and feel like a champ! No experience needed - bring your best fighter attitude and come punch and kick your way to better health! (Drop-in)
Lifeguard / Lifeguard Review Certification
November 30th, 12:30 PM - 5:00 PM
Frequency: Every Week
Location: Lap Pool
Description: Gain knowledge & skills to prevent, recognize & respond to emergencies. Must successfully complete prerequisite skills (see Program Guide), and be over 15 by completion of course. Blended learning, online portion completed prior to class.
Open Pickleball
December 1st, 8:00 AM - 12:00 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
Open Gym
December 1st, 8:00 AM - 3:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Yoga
December 1st, 8:15 AM - 9:05 AM
Instructor: Dan H
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
