Summer 24 Program Guide
Summer 24 Program Guide
Registration Dates:
Members: Monday, June 10th
General Public: Monday, June 17th
Classes Begin Monday, June 24th 2024
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Schedule
Open Gym
July 15th, 5:00 AM - 10:00 AM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
WaterInMotion
July 15th, 6:30 AM - 7:30 AM
Frequency: Every Week
Location: Lap Pool
Description: (Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.
STRONG Nation®
July 15th, 7:00 AM - 7:50 AM
Instructor: Giulia S
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Combines body weight, muscle conditioning, cardio and plyometric training moves synced to music that has been specifically designed to match every single move! (Drop-in)
Silver Splash
July 15th, 8:00 AM - 9:00 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
ARC Adult & Pediatric CPR/AED
July 15th, 8:00 AM - 10:00 AM
Instructor: Stephanie Z
Frequency: Never
Location: Conference Room
Description: eLEARNING COURSE PRE-REQUISITE REQUIRED This American Red Cross Adult & Pediatric CPR/AED First Aid course will help prepare you to recognize and care for a variety of breathing and cardiac emergencies in adults, children and infants. 2 yr cert.
SilverSneakers® Yoga
July 15th, 8:15 AM - 9:05 AM
Instructor: Dan H
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)
Gentle Waves
July 15th, 8:15 AM - 9:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Y Step
July 15th, 9:00 AM - 9:50 AM
Instructor: Ann E
Frequency: Every Week
Location: Studio A
Description: FREE to members! Experience variety, fun and a total body workout in his heart pumpin' and calorie burning step class that may incorporate resistance training and core exercises as well. All levels welcome! (Drop-in)
IGNITE Senior TRX
July 15th, 9:00 AM - 9:50 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio B
Description: (Registration Required) Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.
Gentle Waves
July 15th, 9:15 AM - 10:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Silver Splash
July 15th, 9:15 AM - 10:15 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Classic
July 15th, 9:15 AM - 10:05 AM
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Butts & Guts - Express
July 15th, 10:00 AM - 10:30 AM
Instructor: Ann E
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Open Pickleball
July 15th, 10:00 AM - 12:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
SilverSneakers® Classic
July 15th, 10:15 AM - 11:05 AM
Instructor: Kay A
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
SilverSneakers® Classic
July 15th, 11:15 AM - 12:05 PM
Instructor: Kay A
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Pilates
July 15th, 11:30 AM - 12:20 PM
Instructor: Kathleen S
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
Open Gym
July 15th, 12:30 PM - 7:00 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Equipment Orientation
July 15th, 1:00 PM - 1:30 PM
Frequency: Every Week
Location: Meet @ Front Desk
Description: Free 30-minute orientation to help you feel comfortable in the fitness center and be able to safely and effectively use the equipment. No registration required. Meet at Member Service Desk
Open Pickleball
July 15th, 3:00 PM - 4:00 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
Lego Club
July 15th, 4:30 PM - 5:30 PM
Frequency: Every Week
Location: Maker Lab
Description: (Registration Required) Lego Club is a great way to interact and communicate with others through play. We'll have weekly challenges, teambuilding exercises and free play time; allowing all participants to be creative and use their imagination.
Pilates
July 15th, 5:00 PM - 5:50 PM
Instructor: Amy C
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
T-ball, Spring Training
July 15th, 5:00 PM - 5:45 PM
Frequency: Every Week
Location: Rotary Miracle Field
Description: (Registration Required) Participants will learn the basic fundamentals of t-ball including fielding, throwing, catching and more. Participants are required to bring their own glove.
Turn Up Dance Fitness
July 15th, 5:30 PM - 6:20 PM
Instructor: Tenille T
Frequency: Every Week
Location: Studio C
Description: FREE to Members! A high intensity interval dance workout that feels like you are going to the club with your friends! Let the beat move you, and dance your heart out! All levels welcome. (Drop-in)
Rock Climbing, Beginner
July 15th, 5:30 PM - 6:30 PM
Frequency: Every Week
Location: Rock Climbing Wall
Description: Climbers will learn basic equipment, skills, harness set-up and safety. They will use the auto belay system and be belayed by instructor throughout class. Climbers will set goals to achieve by the end of the session. Min. Age: 5 Registration Required
Yoga
July 15th, 6:00 PM - 6:50 PM
Instructor: Dan H
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Little Dribblers, 3-4 yrs
July 15th, 6:00 PM - 6:30 PM
Frequency: Every Week
Location: Courts 1 & 2
Description: (Registration Required) This class focuses on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. First time players will receive a t-shirt.
Beginner Dribblers: 5-8 years old
July 15th, 6:30 PM - 7:15 PM
Frequency: Every Week
Location: Courts 1 & 2
Description: (Registration Required) This program will focus on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. First time players receive a t-shirt.
Rock Climbing, Beginner
July 15th, 6:30 PM - 7:30 PM
Frequency: Every Week
Location: Rock Climbing Wall
Description: Climbers will learn basic equipment, skills, harness set-up and safety. They will use the auto belay system and be belayed by instructor throughout class. Climbers will set goals to achieve by the end of the session. Min. Age: 5 Registration Required
Butts & Guts - Express
July 15th, 6:30 PM - 7:00 PM
Instructor: Tenille T
Frequency: Every Week
Location: Studio B
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
BodyPump®
July 15th, 6:45 PM - 7:35 PM
Instructor: Bryan M
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Adult Open Run Basketball
July 15th, 7:00 PM - 8:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: FREE to Members or with a day pass. Open run Basketball is designed for adult full court Basketball 5 on 5 games. This is a pickup game format. All participants are required to bring their own ball. (Drop-in)
Intermediate Dribblers, 9-14 yrs
July 15th, 7:15 PM - 8:00 PM
Frequency: Every Week
Location: Courts 1 & 2
Description: This class focuses on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork. At the end of training, all participants we'll play a pickup basketball game. First time players will receive a t-shirt.
Open Gym
July 15th, 8:00 PM - 8:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Gym
July 16th, 5:00 AM - 8:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Ignite Circuit Training
July 16th, 5:15 AM - 6:05 AM
Instructor: Kay A
Frequency: Every Week
Location: My Fitness Studio
Description: Registration Required. In this challenging, trainer led class you will burn fat, improve muscle definition and increase your cardio capacity. Class will focus on full body resistance training while incorporating blasts of cardio intervals to help you feel better and, HAVE FUN WHILE GETTING IN SHAPE!
Spinergy
July 16th, 6:15 AM - 7:05 AM
Instructor: Kay A
Frequency: Every Week
Location: Cycle Studio
Description: FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Aqua Pi-Yo-Chi
July 16th, 7:30 AM - 8:30 AM
Instructor: Rita R
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
IGNITE Kettlebell/TRX
July 16th, 7:30 AM - 8:20 AM
Instructor: Kay A
Frequency: Every Week
Location: Studio B
Description: Registration Required. TRX Suspension leverages gravity and your own body weight along with the TRX Suspension Trainer™ to challenge your body while working every plane of motion. kettlebell training requires you to concentrate on your posture and core. Beginners welcome.
Chair Pilates
July 16th, 8:00 AM - 8:50 AM
Instructor: Kathleen S
Frequency: Every Week
Location: Studio C
Description: Move your whole body through a series of seated and standing exercises (no floor work); utilizing controlled breathing, allowing muscles to work effectively and efficiently. Strengthen your core, increase flexibility, mobility, balance, range of movement and strength. Practicing Pilates promotes an active lifestyle while improving balance and flexibility to prevent falls and injuries.
Yoga
July 16th, 9:00 AM - 9:50 AM
Instructor: Cheryl H
Frequency: Every Week
Location: Studio B
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Y Combo
July 16th, 9:00 AM - 9:50 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Combine 3 components of exercise: cardio, toning, and flexibility. Enjoy a variety of fun workouts, mixture of challenges, while using an assortment of equipment or none at all. Build endurance, strength, and flexibility. (Drop-in)
Gentle Waves
July 16th, 9:00 AM - 10:00 AM
Instructor: Cindy S
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Open Pickleball
July 16th, 10:00 AM - 12:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
Y Senior Circuit
July 16th, 10:15 AM - 11:05 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio C
Description: FREE to Members! A circuit class for those looking for an advanced workout. Offering a blend of standing non-impact choreography to build cardio endurance, and muscular strength, alternated with upper body strength & hand-held weights. (Drop-in)
SilverSneakers® Classic
July 16th, 11:15 AM - 12:05 PM
Instructor: Kay A
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Intro to Pickleball
July 16th, 12:30 PM - 1:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: (Registration Required) This is a great way for beginners to learn the fundamentals of pickleball. 45min of instruction and 15min of play time. All participants are encouraged to provide their own paddle as equipment is limited.
Open Pickleball
July 16th, 3:00 PM - 4:00 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
Creative Movement
July 16th, 4:30 PM - 5:00 PM
Frequency: Every Week
Location: Studio A
Description: (Registration Required) This is an introduction to dance. The classes primary goal is to foster the love of movement. Learning basic ballet steps and working on large motor skills, following directions, creative play, spatial awareness, and rhythm.
Piloxing
July 16th, 5:00 PM - 5:50 PM
Instructor: Christine T
Frequency: Every Week
Location: Studio C
Description: FREE to Members! An intensified workout combining Pilates & Boxing inspired moves leaving no muscle behind while creating a fun & challenging workout to leave you wanting more. (Drop-in)
Boxing Drills - Youth
July 16th, 5:15 PM - 6:00 PM
Frequency: Every Week
Location: Studio B
Description: (Registration Required) This class is designed for all athletes to improve their hand eye coordination and foot speed using boxing drills to keep your athleticism sharp. Ages 8-17
Spinergy
July 16th, 5:30 PM - 6:20 PM
Instructor: Katie P
Frequency: Every Week
Location: Cycle Studio
Description: FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Dance to Disney
July 16th, 5:30 PM - 6:15 PM
Frequency: Every Week
Location: Studio A
Description: (Registration Required) In this fun, high energy, technique-focused dance class, students will learn the basic concepts of modern dance including hip hop. They will also learn a dance routine to a popular Disney song.
Ignite Circuit Training
July 16th, 5:30 PM - 6:20 PM
Instructor: Elizabeth B
Frequency: Every Week
Location: My Fitness Studio
Description: Registration Required. In this challenging, trainer led class you will burn fat, improve muscle definition and increase your cardio capacity. Class will focus on full body resistance training while incorporating blasts of cardio intervals to help you feel better and, HAVE FUN WHILE GETTING IN SHAPE!
Equipment Orientation
July 16th, 5:30 PM - 6:00 PM
Frequency: Every Week
Location: Meet @ Front Desk
Description: Free 30-minute orientation to help you feel comfortable in the fitness center and be able to safely and effectively use the equipment. No registration required. Meet at Member Service Desk
Cardio Boxing for Adults
July 16th, 6:00 PM - 6:45 PM
Frequency: Every Week
Location: Court 1
Description: (Registration Required) - Designed to teach boxing techniques and conditioning. Whether you are just beginning a weight loss journey or looking to tone up while improving your mental health, this class can help you meet your fitness goals. 18+
Butts & Guts - Express
July 16th, 6:30 PM - 7:00 PM
Instructor: Katie P
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Traditional Tae Kwon Do - Beginner
July 16th, 6:30 PM - 7:15 PM
Instructor: Greg R
Frequency: Every Week
Location: Studio C
Description: With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Deep Water Aerobics
July 16th, 6:30 PM - 7:30 PM
Instructor: Mary H
Frequency: Every Week
Location: Lap Pool
Description: Registration Required. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required - Flotation belts will be provided.
Learn to Dance
July 16th, 6:30 PM - 7:30 PM
Instructor: Ann G
Frequency: Every Week
Location: Studio B
Description: Get active while you learn to dance! Learn swing dance and foxtrot in this 7-week dance course. These two dance formats will prepare you for dancing at a wedding or any special event. No experience required. All ages and fitness levels are welcome!
Y Stretch
July 16th, 7:00 PM - 7:30 PM
Instructor: Katie P
Frequency: Every Week
Location: Studio A
Description: FREE to Members! A 20 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. An important compliment to your regular exercise routine to help you stay injury & pain free. (Drop-in)
Traditional Tae Kwon Do - Intermediate
July 16th, 7:15 PM - 8:00 PM
Frequency: Every Week
Location: Studio C
Description: With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Open Gym
July 17th, 5:00 AM - 10:00 AM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
July 17th, 5:15 AM - 6:05 AM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Silver Splash
July 17th, 8:00 AM - 9:00 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Yoga
July 17th, 8:15 AM - 9:05 AM
Instructor: Dan H
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)
Gentle Waves
July 17th, 8:15 AM - 9:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
IGNITE Senior TRX
July 17th, 9:00 AM - 9:50 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio B
Description: (Registration Required) Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.
Zumba
July 17th, 9:00 AM - 9:50 AM
Instructor: Melissa P
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
Gentle Waves
July 17th, 9:15 AM - 10:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Silver Splash
July 17th, 9:15 AM - 10:15 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Classic
July 17th, 9:15 AM - 10:05 AM
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Spinergy
July 17th, 10:00 AM - 10:50 AM
Instructor: Tenille T
Frequency: Every Week
Location: Cycle Studio
Description: FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Open Pickleball
July 17th, 10:00 AM - 12:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
SilverSneakers® Classic
July 17th, 10:15 AM - 11:05 AM
Instructor: Judy M
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Butts & Guts - Express
July 17th, 11:00 AM - 11:30 AM
Instructor: Tenille T
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
SilverSneakers® Classic
July 17th, 11:15 AM - 12:05 PM
Instructor: Judy M
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Yoga
July 17th, 12:00 PM - 12:50 PM
Instructor: Monica C
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Intro to Pickleball
July 17th, 12:30 PM - 1:30 PM
Frequency: Every Week
Location: Court 3
Description: (Registration Required) This is a great way for beginners to learn the fundamentals of pickleball. 45min of instruction and 15min of play time. All participants are encouraged to provide their own paddle as equipment is limited.
Open Gym
July 17th, 12:30 PM - 8:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Pilates
July 17th, 5:00 PM - 5:50 PM
Instructor: Amy C
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
Cardio Boxing for Adults
July 17th, 5:00 PM - 5:45 PM
Frequency: Every Week
Location: Court 1
Description: (Registration Required) - Designed to teach boxing techniques and conditioning. Whether you are just beginning a weight loss journey or looking to tone up while improving your mental health, this class can help you meet your fitness goals. 18+
BodyCombat
July 17th, 5:30 PM - 6:20 PM
Instructor: Kay A
Frequency: Every Week
Location: Studio B
Description: Free to Members! A non-contact, high-energy martial arts-inspired cardio workout. Release stress, have a blast and feel like a champ! No experience needed - bring your best fighter attitude and come punch and kick your way to better health! (Drop-in)
WERQ
July 17th, 5:30 PM - 6:20 PM
Instructor: Stacey B
Frequency: Every Week
Location: Studio C
Description: FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Miracle League
July 17th, 5:30 PM - 6:30 PM
Frequency: Every Week
Location: Rotary Miracle Field
Description: Baseball for ages 3-19, w disabilities. Kids have the opportunity to make new friends and have fun! Players hit from a tee or a pitched ball; players are paired w able bodied volunteer buddy to assist w batting, base-running & fielding. Come cheer!!
WaterInMotion
July 17th, 5:30 PM - 6:30 PM
Instructor: Bryan M
Frequency: Every Week
Location: Lap Pool
Description: (Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.
Yoga
July 17th, 6:00 PM - 6:50 PM
Instructor: Dan H
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Zumba
July 17th, 6:45 PM - 7:35 PM
Instructor: Melissa P
Frequency: Every Week
Location: Studio B
Description: FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
BodyPump®
July 17th, 6:45 PM - 7:35 PM
Instructor: Kay A
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Open Gym
July 18th, 5:00 AM - 9:30 AM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
WERQ
July 18th, 5:15 AM - 6:05 AM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Deep Water Aerobics
July 18th, 7:30 AM - 8:30 AM
Instructor: Mary H
Frequency: Every Week
Location: Lap Pool
Description: Registration Required. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required - Flotation belts will be provided.
Aqua Pi-Yo-Chi
July 18th, 7:30 AM - 8:30 AM
Instructor: Rita R
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Ignite Circuit Training
July 18th, 8:00 AM - 8:50 AM
Instructor: Kay A
Frequency: Every Week
Location: My Fitness Studio
Description: Registration Required. In this challenging, trainer led class you will burn fat, improve muscle definition and increase your cardio capacity. Class will focus on full body resistance training while incorporating blasts of cardio intervals to help you feel better and, HAVE FUN WHILE GETTING IN SHAPE!
Y Combo
July 18th, 9:00 AM - 9:50 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Combine 3 components of exercise: cardio, toning, and flexibility. Enjoy a variety of fun workouts, mixture of challenges, while using an assortment of equipment or none at all. Build endurance, strength, and flexibility. (Drop-in)
Yoga
July 18th, 9:00 AM - 9:50 AM
Instructor: Dan H
Frequency: Every Week
Location: Studio B
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Gentle Waves
July 18th, 9:00 AM - 10:00 AM
Instructor: Cindy S
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Open Pickleball
July 18th, 10:00 AM - 12:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
Y Senior Circuit
July 18th, 10:15 AM - 11:05 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio C
Description: FREE to Members! A circuit class for those looking for an advanced workout. Offering a blend of standing non-impact choreography to build cardio endurance, and muscular strength, alternated with upper body strength & hand-held weights. (Drop-in)
Open Gym
July 18th, 10:30 AM - 8:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Volleyball
July 18th, 4:00 PM - 5:00 PM
Frequency: Every Week
Location: Court 3
Description: Recreational for ages 12 & up. We will start with one court and if numbers warrant we will set-up another court. This format provides an opportunity to play without a team or a weekly commitment. Free to members, guests must purchase a day pass.
Turn Up Dance Fitness
July 18th, 4:00 PM - 4:50 PM
Instructor: Tenille T
Frequency: Every Week
Location: Studio C
Description: FREE to Members! A high intensity interval dance workout that feels like you are going to the club with your friends! Let the beat move you, and dance your heart out! All levels welcome. (Drop-in)
Youth Flag Football
July 18th, 4:15 PM - 5:00 PM
Frequency: Every Week
Location: South Outdoor Field
Description: This class will consist of basic fundamentals such as passing, catching, and lots of beginner drills. If time allows, each week will play a scrimmage game of 7 on 7. Ages 5-9.
Super Stars Dancers
July 18th, 4:30 PM - 5:15 PM
Frequency: Every Week
Location: Studio B
Description: (Registration Required) For ages 7 to 17 this inclusive, adaptive dance class for children of all abilities provides a chance to develop a love for dance and allows kids to meet new friends, learn new skills, get some healthy exercise and most importantly have fun!
Vex Robotics
July 18th, 4:30 PM - 6:00 PM
Frequency: Every Week
Location: Maker Lab
Description: Registration Required. The Kenosha Robo Crew seeks to guide students through an exploration of beginner robotics within the realm of VEX robotics. Throughout completion of exciting, open ended challenges, students build, code, and drive robots as part of a team. These activities aim to foster teamwork, critical thinking, project management, and communication skills. Participants: 4/8
Piloxing
July 18th, 5:00 PM - 5:50 PM
Instructor: Christine T
Frequency: Every Week
Location: Studio C
Description: FREE to Members! An intensified workout combining Pilates & Boxing inspired moves leaving no muscle behind while creating a fun & challenging workout to leave you wanting more. (Drop-in)
Youth Volleyball
July 18th, 5:00 PM - 5:45 PM
Frequency: Every Week
Location: Court 3
Description: Registration Required. This Co-ed Program will focus on improving basic fundamentals such as bumping, setting, and serving. If time allows, all participants will play scrimmage to showcase their new and improved skills.
Intro to Sports
July 18th, 5:00 PM - 5:45 PM
Frequency: Every Week
Location: Court 2
Description: (Registration Required) Is your little interested in sports, but doesn’t know which one? This class is PERFECT FOR THEM. This program will introduce kids to the basic components of soccer, baseball, and basketball.
Yoga
July 18th, 5:30 PM - 6:20 PM
Instructor: Cheryl H
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Teen Top 40
July 18th, 5:30 PM - 6:15 PM
Frequency: Every Week
Location: Studio B
Description: (Registration Required) In this fun, high energy, technique-focused dance class, students will learn the basic concepts of modern dance including hip hop. They will also learn a dance routine to a popular top 40 (but age appropriate) song.
Ignite Circuit Training
July 18th, 5:30 PM - 6:20 PM
Instructor: Elizabeth B
Frequency: Every Week
Location: My Fitness Studio
Description: Registration Required. In this challenging, trainer led class you will burn fat, improve muscle definition and increase your cardio capacity. Class will focus on full body resistance training while incorporating blasts of cardio intervals to help you feel better and, HAVE FUN WHILE GETTING IN SHAPE!
Mini Kickers, 3-4 yrs
July 18th, 6:00 PM - 6:30 PM
Frequency: Every Week
Location: Court 2
Description: (Registration Required) Learn the fundamentals of dribbling, passing, and shooting, and knowledge of game rules, strategy, sportsmanship & teamwork through a combination of instructional sessions and games. First time players receive a t-shirt
Open Pickleball
July 18th, 6:00 PM - 7:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
Rock Climbing, Open Climb
July 18th, 6:00 PM - 8:30 PM
Frequency: Every Week
Location: Rock Climbing Wall
Description: Routes changed every 6 weeks, ranging from beginner to expert. Auto belay used during open climb. Anyone wishing to use the ropes must first pass a Belay Skills test.
Little Kickers, 5-8 yrs
July 18th, 6:30 PM - 7:15 PM
Frequency: Every Week
Location: Court 2
Description: (Registration Required) Recreational program learn the fundamentals of dribbling, passing, & shooting, game rules, strategy, sportsmanship, & teamwork through a combination of instructional sessions and games. First time players receive a t-shirt
Traditional Tae Kwon Do - Beginner
July 18th, 6:30 PM - 7:15 PM
Frequency: Every Week
Location: Studio C
Description: With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Aikido
July 18th, 7:00 PM - 8:30 PM
Instructor: Pat W
Frequency: Every Week
Location: Studio A
Description: (Registration Required) Extension of Lake County Aikikai. Aikido has evolved into harmonizing, ending a struggle w/o harm. Involves joint locks, falls rolls & throws. Three training implements: wooden swords, Jo (wood short staff) & Tanto (wood knife).
Kickers, 9-14yrs
July 18th, 7:15 PM - 8:00 PM
Frequency: Every Week
Location: Court 2
Description: (Registration Required) Recreational program providing opportunity to learn fundamentals of dribbling, passing, & shooting, knowledge of game rules, strategy, sportsmanship, & teamwork through a combination of instructional sessions & games.
Traditional Tae Kwon Do - Intermediate
July 18th, 7:15 PM - 8:00 PM
Frequency: Every Week
Location: Studio C
Description: With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Open Gym
July 19th, 5:00 AM - 10:00 AM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
July 19th, 5:15 AM - 6:05 AM
Instructor: David E
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Silver Splash
July 19th, 8:00 AM - 9:00 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
IGNITE Kettlebell/TRX
July 19th, 8:00 AM - 8:50 AM
Instructor: Kay A
Frequency: Every Week
Location: Studio B
Description: Registration Required. TRX Suspension leverages gravity and your own body weight along with the TRX Suspension Trainer™ to challenge your body while working every plane of motion. kettlebell training requires you to concentrate on your posture and core. Beginners welcome.
SilverSneakers® Yoga
July 19th, 8:15 AM - 9:05 AM
Instructor: Dan H
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)
Gentle Waves
July 19th, 8:15 AM - 9:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Y Step
July 19th, 9:00 AM - 9:50 AM
Instructor: Ann E
Frequency: Every Week
Location: Studio A
Description: FREE to members! Experience variety, fun and a total body workout in his heart pumpin' and calorie burning step class that may incorporate resistance training and core exercises as well. All levels welcome! (Drop-in)
WERQ
July 19th, 9:00 AM - 9:50 AM
Instructor: Crystal P
Frequency: Every Week
Location: Studio B
Description: FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Gentle Waves
July 19th, 9:15 AM - 10:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Silver Splash
July 19th, 9:15 AM - 10:15 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Classic
July 19th, 9:15 AM - 10:05 AM
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Butts & Guts - Express
July 19th, 10:00 AM - 10:30 AM
Instructor: Ann E
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Open Pickleball
July 19th, 10:00 AM - 12:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
SilverSneakers® Classic
July 19th, 10:15 AM - 11:05 AM
Instructor: Ashley H
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
SilverSneakers® Classic
July 19th, 11:15 AM - 12:05 PM
Instructor: Ashley H
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Open Gym
July 19th, 12:30 PM - 8:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Pickleball
July 19th, 3:00 PM - 4:00 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
STRONG Nation®
July 19th, 4:45 PM - 5:35 PM
Instructor: Giulia S
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Combines body weight, muscle conditioning, cardio and plyometric training moves synced to music that has been specifically designed to match every single move! (Drop-in)
BodyPump®
July 19th, 5:45 PM - 6:35 PM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Open Gym
July 20th, 6:00 AM - 4:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Butts & Guts - Express
July 20th, 7:00 AM - 7:30 AM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Y Stretch
July 20th, 7:30 AM - 8:00 AM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! A 20 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. An important compliment to your regular exercise routine to help you stay injury & pain free. (Drop-in)
Zumba
July 20th, 8:00 AM - 8:50 AM
Instructor: Melissa P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
Creative Movement
July 20th, 8:15 AM - 8:45 AM
Frequency: Every Week
Location: Studio B
Description: (Registration Required) This is an introduction to dance. The classes primary goal is to foster the love of movement. Learning basic ballet steps and working on large motor skills, following directions, creative play, spatial awareness, and rhythm.
Beginner Ballet
July 20th, 9:00 AM - 9:45 AM
Frequency: Every Week
Location: Studio B
Description: (Registration Required) Students will learn ballet fundamentals, technique, and terminology, while building muscular strength, and proper dance posture. Classes will use age appropriate material. Etiquette and discipline are emphasized in a positive and creative atmosphere.
WERQ
July 20th, 9:00 AM - 9:50 AM
Instructor: Stacey B
Frequency: Every Week
Location: Studio C
Description: FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
BodyCombat
July 20th, 10:00 AM - 10:50 AM
Instructor: David E
Frequency: Every Week
Location: Studio C
Description: Free to Members! A non-contact, high-energy martial arts-inspired cardio workout. Release stress, have a blast and feel like a champ! No experience needed - bring your best fighter attitude and come punch and kick your way to better health! (Drop-in)
Aikido
July 20th, 10:00 AM - 11:30 AM
Frequency: Every Week
Location: Studio A
Description: (Registration Required) Extension of Lake County Aikikai. Aikido has evolved into harmonizing, ending a struggle w/o harm. Involves joint locks, falls rolls & throws. Three training implements: wooden swords, Jo (wood short staff) & Tanto (wood knife).
Open Pickleball
July 21st, 8:00 AM - 12:00 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
Open Gym
July 21st, 8:00 AM - 3:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Yoga
July 21st, 8:15 AM - 9:05 AM
Instructor: Dan H
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
BodyPump®
July 21st, 8:30 AM - 9:20 AM
Instructor: Kay A
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Spinergy
July 21st, 9:45 AM - 10:35 AM
Instructor: Kay A
Frequency: Every Week
Location: Cycle Studio
Description: FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Open Soccer, ADULT
July 21st, 12:00 PM - 2:00 PM
Frequency: Every Week
Location: Court 2
Description: **YOUTH 6-7pm & ADULT 7-9pm. Recreational, yet competitive soccer for ages 12 & up. There will be one full court available. Free for members, guests must purchase a day pass.
Open Gym
July 22nd, 5:00 AM - 10:00 AM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
July 22nd, 5:15 AM - 6:05 AM
Instructor: David E
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
WaterInMotion
July 22nd, 6:30 AM - 7:30 AM
Frequency: Every Week
Location: Lap Pool
Description: (Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.
STRONG Nation®
July 22nd, 7:00 AM - 7:50 AM
Instructor: Giulia S
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Combines body weight, muscle conditioning, cardio and plyometric training moves synced to music that has been specifically designed to match every single move! (Drop-in)
Silver Splash
July 22nd, 8:00 AM - 9:00 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Yoga
July 22nd, 8:15 AM - 9:05 AM
Instructor: Dan H
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)
Gentle Waves
July 22nd, 8:15 AM - 9:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Y Step
July 22nd, 9:00 AM - 9:50 AM
Instructor: Ann E
Frequency: Every Week
Location: Studio A
Description: FREE to members! Experience variety, fun and a total body workout in his heart pumpin' and calorie burning step class that may incorporate resistance training and core exercises as well. All levels welcome! (Drop-in)
IGNITE Senior TRX
July 22nd, 9:00 AM - 9:50 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio B
Description: (Registration Required) Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.
Gentle Waves
July 22nd, 9:15 AM - 10:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Silver Splash
July 22nd, 9:15 AM - 10:15 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Classic
July 22nd, 9:15 AM - 10:05 AM
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Butts & Guts - Express
July 22nd, 10:00 AM - 10:30 AM
Instructor: Ann E
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Open Pickleball
July 22nd, 10:00 AM - 12:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
SilverSneakers® Classic
July 22nd, 10:15 AM - 11:05 AM
Instructor: Kay A
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
SilverSneakers® Classic
July 22nd, 11:15 AM - 12:05 PM
Instructor: Kay A
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Pilates
July 22nd, 11:30 AM - 12:20 PM
Instructor: Kathleen S
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
Open Gym
July 22nd, 12:30 PM - 7:00 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Equipment Orientation
July 22nd, 1:00 PM - 1:30 PM
Frequency: Every Week
Location: Meet @ Front Desk
Description: Free 30-minute orientation to help you feel comfortable in the fitness center and be able to safely and effectively use the equipment. No registration required. Meet at Member Service Desk
Open Pickleball
July 22nd, 3:00 PM - 4:00 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
Lego Club
July 22nd, 4:30 PM - 5:30 PM
Frequency: Every Week
Location: Maker Lab
Description: (Registration Required) Lego Club is a great way to interact and communicate with others through play. We'll have weekly challenges, teambuilding exercises and free play time; allowing all participants to be creative and use their imagination.
Pilates
July 22nd, 5:00 PM - 5:50 PM
Instructor: Amy C
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
T-ball, Spring Training
July 22nd, 5:00 PM - 5:45 PM
Frequency: Every Week
Location: Rotary Miracle Field
Description: (Registration Required) Participants will learn the basic fundamentals of t-ball including fielding, throwing, catching and more. Participants are required to bring their own glove.
Turn Up Dance Fitness
July 22nd, 5:30 PM - 6:20 PM
Instructor: Tenille T
Frequency: Every Week
Location: Studio C
Description: FREE to Members! A high intensity interval dance workout that feels like you are going to the club with your friends! Let the beat move you, and dance your heart out! All levels welcome. (Drop-in)
Rock Climbing, Beginner
July 22nd, 5:30 PM - 6:30 PM
Frequency: Every Week
Location: Rock Climbing Wall
Description: Climbers will learn basic equipment, skills, harness set-up and safety. They will use the auto belay system and be belayed by instructor throughout class. Climbers will set goals to achieve by the end of the session. Min. Age: 5 Registration Required
Yoga
July 22nd, 6:00 PM - 6:50 PM
Instructor: Dan H
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Little Dribblers, 3-4 yrs
July 22nd, 6:00 PM - 6:30 PM
Frequency: Every Week
Location: Courts 1 & 2
Description: (Registration Required) This class focuses on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. First time players will receive a t-shirt.
Beginner Dribblers: 5-8 years old
July 22nd, 6:30 PM - 7:15 PM
Frequency: Every Week
Location: Courts 1 & 2
Description: (Registration Required) This program will focus on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. First time players receive a t-shirt.
Rock Climbing, Beginner
July 22nd, 6:30 PM - 7:30 PM
Frequency: Every Week
Location: Rock Climbing Wall
Description: Climbers will learn basic equipment, skills, harness set-up and safety. They will use the auto belay system and be belayed by instructor throughout class. Climbers will set goals to achieve by the end of the session. Min. Age: 5 Registration Required
Butts & Guts - Express
July 22nd, 6:30 PM - 7:00 PM
Instructor: Tenille T
Frequency: Every Week
Location: Studio B
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
BodyPump®
July 22nd, 6:45 PM - 7:35 PM
Instructor: Bryan M
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Adult Open Run Basketball
July 22nd, 7:00 PM - 8:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: FREE to Members or with a day pass. Open run Basketball is designed for adult full court Basketball 5 on 5 games. This is a pickup game format. All participants are required to bring their own ball. (Drop-in)
Intermediate Dribblers, 9-14 yrs
July 22nd, 7:15 PM - 8:00 PM
Frequency: Every Week
Location: Courts 1 & 2
Description: This class focuses on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork. At the end of training, all participants we'll play a pickup basketball game. First time players will receive a t-shirt.
Open Gym
July 22nd, 8:00 PM - 8:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Open Gym
July 23rd, 5:00 AM - 8:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Ignite Circuit Training
July 23rd, 5:15 AM - 6:05 AM
Instructor: Kay A
Frequency: Every Week
Location: My Fitness Studio
Description: Registration Required. In this challenging, trainer led class you will burn fat, improve muscle definition and increase your cardio capacity. Class will focus on full body resistance training while incorporating blasts of cardio intervals to help you feel better and, HAVE FUN WHILE GETTING IN SHAPE!
Spinergy
July 23rd, 6:15 AM - 7:05 AM
Instructor: Kay A
Frequency: Every Week
Location: Cycle Studio
Description: FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Aqua Pi-Yo-Chi
July 23rd, 7:30 AM - 8:30 AM
Instructor: Rita R
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
IGNITE Kettlebell/TRX
July 23rd, 7:30 AM - 8:20 AM
Instructor: Kay A
Frequency: Every Week
Location: Studio B
Description: Registration Required. TRX Suspension leverages gravity and your own body weight along with the TRX Suspension Trainer™ to challenge your body while working every plane of motion. kettlebell training requires you to concentrate on your posture and core. Beginners welcome.
Chair Pilates
July 23rd, 8:00 AM - 8:50 AM
Instructor: Kathleen S
Frequency: Every Week
Location: Studio C
Description: Move your whole body through a series of seated and standing exercises (no floor work); utilizing controlled breathing, allowing muscles to work effectively and efficiently. Strengthen your core, increase flexibility, mobility, balance, range of movement and strength. Practicing Pilates promotes an active lifestyle while improving balance and flexibility to prevent falls and injuries.
Yoga
July 23rd, 9:00 AM - 9:50 AM
Instructor: Cheryl H
Frequency: Every Week
Location: Studio B
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Y Combo
July 23rd, 9:00 AM - 9:50 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Combine 3 components of exercise: cardio, toning, and flexibility. Enjoy a variety of fun workouts, mixture of challenges, while using an assortment of equipment or none at all. Build endurance, strength, and flexibility. (Drop-in)
Gentle Waves
July 23rd, 9:00 AM - 10:00 AM
Instructor: Cindy S
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Open Pickleball
July 23rd, 10:00 AM - 12:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
Y Senior Circuit
July 23rd, 10:15 AM - 11:05 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio C
Description: FREE to Members! A circuit class for those looking for an advanced workout. Offering a blend of standing non-impact choreography to build cardio endurance, and muscular strength, alternated with upper body strength & hand-held weights. (Drop-in)
SilverSneakers® Classic
July 23rd, 11:15 AM - 12:05 PM
Instructor: Kay A
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Intro to Pickleball
July 23rd, 12:30 PM - 1:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: (Registration Required) This is a great way for beginners to learn the fundamentals of pickleball. 45min of instruction and 15min of play time. All participants are encouraged to provide their own paddle as equipment is limited.
Open Pickleball
July 23rd, 3:00 PM - 4:00 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
Creative Movement
July 23rd, 4:30 PM - 5:00 PM
Frequency: Every Week
Location: Studio A
Description: (Registration Required) This is an introduction to dance. The classes primary goal is to foster the love of movement. Learning basic ballet steps and working on large motor skills, following directions, creative play, spatial awareness, and rhythm.
Piloxing
July 23rd, 5:00 PM - 5:50 PM
Instructor: Christine T
Frequency: Every Week
Location: Studio C
Description: FREE to Members! An intensified workout combining Pilates & Boxing inspired moves leaving no muscle behind while creating a fun & challenging workout to leave you wanting more. (Drop-in)
Boxing Drills - Youth
July 23rd, 5:15 PM - 6:00 PM
Frequency: Every Week
Location: Studio B
Description: (Registration Required) This class is designed for all athletes to improve their hand eye coordination and foot speed using boxing drills to keep your athleticism sharp. Ages 8-17
Spinergy
July 23rd, 5:30 PM - 6:20 PM
Instructor: Katie P
Frequency: Every Week
Location: Cycle Studio
Description: FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Dance to Disney
July 23rd, 5:30 PM - 6:15 PM
Frequency: Every Week
Location: Studio A
Description: (Registration Required) In this fun, high energy, technique-focused dance class, students will learn the basic concepts of modern dance including hip hop. They will also learn a dance routine to a popular Disney song.
Ignite Circuit Training
July 23rd, 5:30 PM - 6:20 PM
Instructor: Elizabeth B
Frequency: Every Week
Location: My Fitness Studio
Description: Registration Required. In this challenging, trainer led class you will burn fat, improve muscle definition and increase your cardio capacity. Class will focus on full body resistance training while incorporating blasts of cardio intervals to help you feel better and, HAVE FUN WHILE GETTING IN SHAPE!
Equipment Orientation
July 23rd, 5:30 PM - 6:00 PM
Frequency: Every Week
Location: Meet @ Front Desk
Description: Free 30-minute orientation to help you feel comfortable in the fitness center and be able to safely and effectively use the equipment. No registration required. Meet at Member Service Desk
Cardio Boxing for Adults
July 23rd, 6:00 PM - 6:45 PM
Frequency: Every Week
Location: Court 1
Description: (Registration Required) - Designed to teach boxing techniques and conditioning. Whether you are just beginning a weight loss journey or looking to tone up while improving your mental health, this class can help you meet your fitness goals. 18+
Butts & Guts - Express
July 23rd, 6:30 PM - 7:00 PM
Instructor: Katie P
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
Traditional Tae Kwon Do - Beginner
July 23rd, 6:30 PM - 7:15 PM
Instructor: Greg R
Frequency: Every Week
Location: Studio C
Description: With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Deep Water Aerobics
July 23rd, 6:30 PM - 7:30 PM
Instructor: Mary H
Frequency: Every Week
Location: Lap Pool
Description: Registration Required. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required - Flotation belts will be provided.
Learn to Dance
July 23rd, 6:30 PM - 7:30 PM
Instructor: Ann G
Frequency: Every Week
Location: Studio B
Description: Get active while you learn to dance! Learn swing dance and foxtrot in this 7-week dance course. These two dance formats will prepare you for dancing at a wedding or any special event. No experience required. All ages and fitness levels are welcome!
Y Stretch
July 23rd, 7:00 PM - 7:30 PM
Instructor: Katie P
Frequency: Every Week
Location: Studio A
Description: FREE to Members! A 20 minute deep stretch class that incorporates standing and seated positions to open and lengthen the muscles from all angles. An important compliment to your regular exercise routine to help you stay injury & pain free. (Drop-in)
Traditional Tae Kwon Do - Intermediate
July 23rd, 7:15 PM - 8:00 PM
Frequency: Every Week
Location: Studio C
Description: With emphasis on teaching self-defense techniques, this program helps students build confidence & respect for themselves & others. Open to children and adults this is an excellent family activity that will benefit everyone involved.
Open Gym
July 24th, 5:00 AM - 10:00 AM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
BodyPump®
July 24th, 5:15 AM - 6:05 AM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Silver Splash
July 24th, 8:00 AM - 9:00 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Yoga
July 24th, 8:15 AM - 9:05 AM
Instructor: Dan H
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Chair support offered to safely perform variety of seated & standing yoga poses to increase flexibility, balance & range of motion. Restorative breathing & final relaxation will promote stress reduction & mental clarity. (Drop-in)
Gentle Waves
July 24th, 8:15 AM - 9:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
IGNITE Senior TRX
July 24th, 9:00 AM - 9:50 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio B
Description: (Registration Required) Using the TRX Suspension Trainer™ you'll challenge your whole body while working in every plane of motion. Appropriate for those sedentary, unfamiliar with TRX, or older active adults who want to increase strength.
Zumba
July 24th, 9:00 AM - 9:50 AM
Instructor: Melissa P
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
Gentle Waves
July 24th, 9:15 AM - 10:15 AM
Instructor: Jeanne B
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Silver Splash
July 24th, 9:15 AM - 10:15 AM
Instructor: Rita R
Frequency: Every Week
Location: Lap Pool
Description: FREE* to Members! Class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required. Develop strength, balance, and coordination. *Obtain a Splash Pass at the Member Service Desk prior to class.
SilverSneakers® Classic
July 24th, 9:15 AM - 10:05 AM
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Spinergy
July 24th, 10:00 AM - 10:50 AM
Instructor: Tenille T
Frequency: Every Week
Location: Cycle Studio
Description: FREE to Members! Boost your energy levels with SPINergy! This awesome, non-impact workout is for everyone. Come sweat, have fun, and enjoy upbeat music while you challenge yourself with lots of calorie-burning racing! (Drop-in)
Open Pickleball
July 24th, 10:00 AM - 12:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
SilverSneakers® Classic
July 24th, 10:15 AM - 11:05 AM
Instructor: Judy M
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Butts & Guts - Express
July 24th, 11:00 AM - 11:30 AM
Instructor: Tenille T
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence. (Drop-in)
SilverSneakers® Classic
July 24th, 11:15 AM - 12:05 PM
Instructor: Judy M
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Move to music as you increase muscular strength and flexibility. Equipment based class offers a variety of exercises using hand-held weights, elastic tubing and ball. Right for any fitness level. (Drop-in)
Yoga
July 24th, 12:00 PM - 12:50 PM
Instructor: Monica C
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Intro to Pickleball
July 24th, 12:30 PM - 1:30 PM
Frequency: Every Week
Location: Court 3
Description: (Registration Required) This is a great way for beginners to learn the fundamentals of pickleball. 45min of instruction and 15min of play time. All participants are encouraged to provide their own paddle as equipment is limited.
Open Gym
July 24th, 12:30 PM - 8:55 PM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
Pilates
July 24th, 5:00 PM - 5:50 PM
Instructor: Amy C
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Restore your body's balance and improve your posture, flexibility and strength by challenging the core muscles of the lower back and abdomen. Bring your own mat, or use ours. Modifications for beginners; all levels welcome! (Drop-in)
Cardio Boxing for Adults
July 24th, 5:00 PM - 5:45 PM
Frequency: Every Week
Location: Court 1
Description: (Registration Required) - Designed to teach boxing techniques and conditioning. Whether you are just beginning a weight loss journey or looking to tone up while improving your mental health, this class can help you meet your fitness goals. 18+
BodyCombat
July 24th, 5:30 PM - 6:20 PM
Instructor: Kay A
Frequency: Every Week
Location: Studio B
Description: Free to Members! A non-contact, high-energy martial arts-inspired cardio workout. Release stress, have a blast and feel like a champ! No experience needed - bring your best fighter attitude and come punch and kick your way to better health! (Drop-in)
WERQ
July 24th, 5:30 PM - 6:20 PM
Instructor: Stacey B
Frequency: Every Week
Location: Studio C
Description: FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
WaterInMotion
July 24th, 5:30 PM - 6:30 PM
Instructor: Bryan M
Frequency: Every Week
Location: Lap Pool
Description: (Registration Required) A low impact, high-energy challenge for. Jump into this dynamic cardiovascular workout to tone and taper the entire body. Offering land equivalent intensity, fantastic sing-along quality music, and dynamic instructors.
Yoga
July 24th, 6:00 PM - 6:50 PM
Instructor: Dan H
Frequency: Every Week
Location: Studio A
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Zumba
July 24th, 6:45 PM - 7:35 PM
Instructor: Melissa P
Frequency: Every Week
Location: Studio B
Description: FREE to Members! Safe & effective total body workout, a fusion of Latin and International music & routines that feature aerobic/interval training. A mixture of body sculpting movements with easy to follow dance steps. (Drop-in)
BodyPump®
July 24th, 6:45 PM - 7:35 PM
Instructor: Kay A
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Great starting point to tone & condition to develop strength and confidence. You’ll use a step platform, a bar and weights. Benefits: Burn up to 600 calories a class, Improve strength, Shape and tone muscles.
Open Gym
July 25th, 5:00 AM - 9:30 AM
Frequency: Every Week
Location: Gymnasium
Description: Recreational time for members & guests. Please be respectful of others who with to share the space. Cross-court basketball only, no full-court play during this time. Courts vary & subject to change, see posted schedule.
WERQ
July 25th, 5:15 AM - 6:05 AM
Instructor: Katie P
Frequency: Every Week
Location: Studio C
Description: FREE to Members! "WORK" is a fiercely fun & fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop & rock mixed in. You can expect to burn about 500-900 calories each class! All dance and fitness abilities welcome! (Drop-in)
Deep Water Aerobics
July 25th, 7:30 AM - 8:30 AM
Instructor: Mary H
Frequency: Every Week
Location: Lap Pool
Description: Registration Required. Working in suspension takes the load off your joints providing a high cardio, low impact exercise. The ability to swim is NOT required - Flotation belts will be provided.
Aqua Pi-Yo-Chi
July 25th, 7:30 AM - 8:30 AM
Instructor: Rita R
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Ai Chi will help you build a strong core, improve balance and breathing, decrease stress, and increase your body’s energy flow.
Ignite Circuit Training
July 25th, 8:00 AM - 8:50 AM
Instructor: Kay A
Frequency: Every Week
Location: My Fitness Studio
Description: Registration Required. In this challenging, trainer led class you will burn fat, improve muscle definition and increase your cardio capacity. Class will focus on full body resistance training while incorporating blasts of cardio intervals to help you feel better and, HAVE FUN WHILE GETTING IN SHAPE!
Y Combo
July 25th, 9:00 AM - 9:50 AM
Instructor: cathie m
Frequency: Every Week
Location: Studio C
Description: FREE to Members! Combine 3 components of exercise: cardio, toning, and flexibility. Enjoy a variety of fun workouts, mixture of challenges, while using an assortment of equipment or none at all. Build endurance, strength, and flexibility. (Drop-in)
Yoga
July 25th, 9:00 AM - 9:50 AM
Instructor: Dan H
Frequency: Every Week
Location: Studio B
Description: FREE to Members! Rejuvenate & improve flexibility, strength, vitality & energy. Some poses held to integrate breath work & self-awareness; some flow one-to-another with breath. All levels welcome. Bring your own yoga mat, if have one. (Drop-in)
Gentle Waves
July 25th, 9:00 AM - 10:00 AM
Instructor: Cindy S
Frequency: Every Week
Location: Warm Water Instructional Pool
Description: (Registration Required) Improve range of motion, flexibility, overall strength, & cardio fitness while decreasing pain & discomfort due to arthritis, fibromyalgia, or injury. Water supports your body leaving you to exercise effectively w/o pain.
Open Pickleball
July 25th, 10:00 AM - 12:30 PM
Frequency: Every Week
Location: Courts 3 & 4
Description: Recreational sport, designed to be played by all ages and abilities. Utilizes a badminton-sized court, specialized paddle, and ball. Equipment is available for use. Ages 12* & older. (12 & 13 welcome with an adult)
